fustrated

jenken99
jenken99 Posts: 564 Member
edited September 20 in Motivation and Support
This is a new year I want it to be totally different than last year , I am trying so hard going to the gym starting out small walking 30 minutes on the treadmill, i will work my way longer and to other things , but i have been doing this since the day after christmas and havent lost a pound, i weigh on monday this is only the first one since my weigh in day of last week, but come on a pound would have been nice,, well im not giving up i will still keep going to the gym and i will weigh in again next monday and let you all no if i progressing to the new me..

Replies

  • Learning2LuvLindsay
    Learning2LuvLindsay Posts: 1,142 Member
    Make sure you measure yourself because sometimes inches come off before the weight drops. Dont give up though. You can do it!
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    yes don't give up. 2 weeks is far too small of a sample size to know if what your doing is right. If you're eating at a reasonable deficit, exercising, and getting good nutrition, then it will happen, for some it starts fast, for others it takes a little while, give it time, patience is the most important aspect to permanent weight loss!
  • KaeChelle
    KaeChelle Posts: 576
    Sorry you are frustrated. I am new here, so I don't know how I'm gonna do either, but just keep at it and I'm sure you will see results. Things don't always happen in the timing we want them to.
  • robbienjill
    robbienjill Posts: 456 Member
    I sooo agree with the others. I always keep my nose in any fitness related magazine's or books that I can to stay motivated...give it a try...But dont give up!!! YOU CAN DO THIS!!!
  • mead
    mead Posts: 68 Member
    dont give up u have done it once and you can do it again u just have to stick with at least thats what u always tell me:bigsmile:
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