Exercise at home

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  • jenyak
    jenyak Posts: 22 Member
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    I've been doing Jillian Michaels Ripped in 30, and I really like it. It took me a few times to get through a single work-out. It's $10 at Walmart. She fits in cardio, strength training, and abs.

    Sometimes I will run up and down stairs for cardio. As it gets easier, I do 2 steps at a time. Free weights are great too. Good luck!
  • RunningRachel2012
    RunningRachel2012 Posts: 18
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    Put some great music on and just dance like its going out of fashion!! You can always incorporate housework/chores into this to kill two birds with one stone. Do something you enjoy otherwise you won't stick with it. As long as you are moving, you are burning calories :flowerforyou:
  • xuenylom
    xuenylom Posts: 4 Member
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    What I do is put the pedometer on and either put some fast music on (drum and bass or metal or dancey stuff) or just jog/walk on the spot in front of the tv/computer whilst watching a program :) The faster you go, the more you burn, so it's up to you how much you wanna do.
  • mamaofscj
    mamaofscj Posts: 24 Member
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    I recommend the WORKOUT TRAINER app - iPhone & Android friendly for sure. It;s an awesome FREE app that provides workouts you can do at home, at the office, or at the park. You can share on FB and Twitter, you can email to friends. It's one of my favorite apps aside from MFP!! :)
  • emnk5308
    emnk5308 Posts: 736
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    http://healthysexyhappy.tumblr.com/moveyourassnow

    someone here showed me this =)
  • Wabbit05
    Wabbit05 Posts: 434 Member
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    i haven't tried them but online, there is a site called bodyrock.tv that has 12 minute workout videos.
  • runzalot81
    runzalot81 Posts: 782 Member
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    I found a couple of home routines that I like on Pinterest.
  • Lairdamanda
    Lairdamanda Posts: 1 Member
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    If you are a beginner in exercising, Leslie Sansone has some great videos.
  • VanessaGS
    VanessaGS Posts: 514 Member
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    Insanity or Turbo Jam
  • bethanp
    bethanp Posts: 72 Member
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    Netflix has a bunch of workouts on streaming. See below for suggestions from other members:

    http://www.myfitnesspal.com/topics/show/671101-netflix-streaming-workouts
  • RitaMarie88
    RitaMarie88 Posts: 43 Member
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    Fitness is free. There are plenty of bodyweight circuits available if you go looking

    thats, obviousely, what she is trying to do. by asking ppl on mfp she is "looking" duh
  • TaylorsGranddad
    TaylorsGranddad Posts: 453 Member
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    I use the Absolute Abs APP, it's free and has loads of tips, no equipment needed at all.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    I downloaded some free stuff on my iPad...separate workouts for arms, legs abs etc, they aren't very long, 10 mins to start with then you can buy to upgrade but it's a good way to get started:smile:
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    What I do is put the pedometer on and either put some fast music on (drum and bass or metal or dancey stuff) or just jog/walk on the spot in front of the tv/computer whilst watching a program :) The faster you go, the more you burn, so it's up to you how much you wanna do.

    Necropost

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