Exercise at home

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Replies

  • RitaMarie88
    RitaMarie88 Posts: 43 Member
    Fitness is free. There are plenty of bodyweight circuits available if you go looking

    thats, obviousely, what she is trying to do. by asking ppl on mfp she is "looking" duh
  • TaylorsGranddad
    TaylorsGranddad Posts: 453 Member
    I use the Absolute Abs APP, it's free and has loads of tips, no equipment needed at all.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    I downloaded some free stuff on my iPad...separate workouts for arms, legs abs etc, they aren't very long, 10 mins to start with then you can buy to upgrade but it's a good way to get started:smile:
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    What I do is put the pedometer on and either put some fast music on (drum and bass or metal or dancey stuff) or just jog/walk on the spot in front of the tv/computer whilst watching a program :) The faster you go, the more you burn, so it's up to you how much you wanna do.

    Necropost
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