Leg Toning

CEschrier
CEschrier Posts: 4 Member
edited December 2024 in Fitness and Exercise
Hi, I'm new in the community my name is Celine, I've always struggled with my legs and I'm looking for some really good ways to tone my legs. Can anyone give me some great exercises?

Replies

  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Do squats and some deadlift variation with heavy weight and lose any fat you have on them by eating at a deficit. lunges are good too as an accessory.
  • CEschrier
    CEschrier Posts: 4 Member
    I would only just be starting out in lifting, what's a safe way to start?
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Check the link below. Buy the book it mentiones and read it. Watch videos. Start light.

    http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners
  • CEschrier
    CEschrier Posts: 4 Member
    Thanks!
  • krees83
    krees83 Posts: 1 Member
    I've started Mari Winsor pilates for buns and thighs, seems good but can't tell much yet (plus some exercises for calves). What i can say though is that you can definitely feel burning in your legs. it's my first week, i will let you know in a few weeks time if there's any improvement. I'm hoping to lose a few centimeters in my hips as well. Please let me know what works for you:)
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