Tofu?

officiallymrswhite · August 2012

Just started cooking with tofu...put it in a stir fry and it was pretty good. What are the health benefits of tofu? Is it healthier than chicken in recipes? What recipes do you use it with? Thanks!

916lude · August 2012

Tofu is a good source of protein for those that don't eat meat. Lots of vitamins as well

I do the same. Stir fry it in with some soba noodles and fresh raw veggies on top.

aqm22 · August 2012

Here are some information on nutritional values of tofu.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=111#nutritionalprofile

Tofu is a bean which means it has lots of protein and nutrients for your body. I'm asian I can cook tofu a hundred different ways. What kind of recipes do you want?

Tofu?

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