Tofu?

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officiallymrswhite
officiallymrswhite Posts: 423 Member
in Food and Nutrition
Just started cooking with tofu...put it in a stir fry and it was pretty good. What are the health benefits of tofu? Is it healthier than chicken in recipes? What recipes do you use it with? Thanks!

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  • 916lude
    916lude Posts: 305
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    Tofu is a good source of protein for those that don't eat meat. Lots of vitamins as well

    I do the same. Stir fry it in with some soba noodles and fresh raw veggies on top.
  • aqm22
    aqm22 Posts: 153 Member
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    Here are some information on nutritional values of tofu.
    http://www.whfoods.com/genpage.php?tname=foodspice&dbid=111#nutritionalprofile

    Tofu is a bean which means it has lots of protein and nutrients for your body. I'm asian I can cook tofu a hundred different ways. What kind of recipes do you want?

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