Top 3 favourite healthy foods?

WTBSE
WTBSE Posts: 72 Member
in Food and Nutrition
I really need to go food shopping tomorrow, and am in the process of writing my shopping list and thought i'd ask you lovely MFP people what your 'Top 3 favourite healthy foods' are?

(Apart from fruit, veg, chicken/lean meats/lentils as they are all on my list already).
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Replies

  • magerum
    magerum Posts: 12,589 Member
    Almonds
    Peanut Butter
    Cottage cheese


    Just my opinion. I also eat Greek Yogurt, toast, pasta, ice cream, cereal on a daily basis.
  • btaddancer
    btaddancer Posts: 3
    English Muffins
    Pasta (whole grain)
    Popcorn
  • ritasice21
    ritasice21 Posts: 200 Member
    If you are not low carbing, 100% whole wheat bagel thins are awesome! Also Danon nonfat plain yogurt to use in dressings or sauces. You can strain it yourself and save a bunch of $$ over buying thicker processed "greek style".
  • VRoseDuda
    VRoseDuda Posts: 129 Member
    avocado
    string cheese
    apples
    almonds
    100 calorie kettle corn
    Sorry...more than 3 but those are my "go to" items
  • LoriBeMe
    LoriBeMe Posts: 165 Member
    For me, it's avocado, 2% cottage cheese & turkey bacon! Yum!
  • turkkm
    turkkm Posts: 66
    Good question!

    fat free greek yogurt, Fage is my favorite brand and the store brand, Giant Eagle is my second favorite
    almonds
    hard boiled egg
  • newmooon56
    newmooon56 Posts: 347 Member
    string cheese, laughing cow, quinoa

    Personally am new to quinoa and am in love- so many ways to fix this fantastic new staple.
  • cowgirlashlee
    cowgirlashlee Posts: 301 Member
    Yoplait Lactose Free Yogurt (regular yogurts make me sick)
    Jersey Mac Apples
    Nuts (preferably almonds or pecans)
  • alisont91
    alisont91 Posts: 54
    eggs, avocado, and greek yogurt!
  • tsh0ck
    tsh0ck Posts: 1,970 Member
    just three? hmm ...

    ice cream
    pizza
    pop corn
  • mbajrami
    mbajrami Posts: 636 Member
    Tuna
    Avocado
    Eggs/Egg Whites

    That's what I eat most often!
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    Eggs, bacon and raw nuts.
  • LisaV66
    LisaV66 Posts: 3 Member
    String cheese
    Chobani greek yogurt
    whole wheat english muffins
    almonds
  • Blondefitbarbie
    Blondefitbarbie Posts: 59
    PB2 (a powdered peanut butter, with MUCH less calories and no artificial flavours or preservatives)
    Unsweetened Almond Milk
    Chickpeas/Soya Beans/Borlotti Beans (High protein and so versatile!)
  • felcandy
    felcandy Posts: 228 Member
    eggs, avocado, and greek yogurt!

    totally what i was going to say...
  • maryrajes
    maryrajes Posts: 17
    Raw cauliflower with just enough ranch dressing to satisfy
    Tuna salad w mayo, pickles and onion eaten on celery sticks
    Recently discovered quinoa and have made it once but need to tweak my recipe bec too much rosemary and lemon
    GOOD LUCK
  • MrsMangler
    MrsMangler Posts: 63 Member
    Laughing Cow Cheese wedges (lite swiss or garlic and herb)
    Whole wheat sandwich thins
    Yogi Teas (They help curb late night munchies)
  • Lyssa62
    Lyssa62 Posts: 930 Member
    jimmy dean turkey sausage crumbles -- I am finding a bunch of ways to use these low fat gems!
  • iamnoangel
    iamnoangel Posts: 57
    oikos greek yougurt.......lime flavoured, to die for
    raw almonds
    peanut butter on brown rice cakes <<the organic ones taste yummers....and if im really craving something sweet I put a little bit of honey on too!
  • FoodandFitness
    FoodandFitness Posts: 502 Member
    Ice cream
    Coffee
    Cheese
  • shannajojo
    shannajojo Posts: 192 Member
    Greek yogurt (Dannon Oikos Fruit on the bottom Blueberry to be exact), Almonds, and Spinach
  • ladyark
    ladyark Posts: 1,101 Member
    Toufayan Oat bran or whole wheat pitas

    Laughing cow cheese wedges

    Fiber One Chocolate brownies
  • KeriW626
    KeriW626 Posts: 430
    yogurt, low fat, light. turkey burgers grilled, and sangria :drinker:
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    peanut butter
    cinnamon applesauce cups - help my sweet tooth
    skim milk or vanilla soy milk
  • Lyssa62
    Lyssa62 Posts: 930 Member
    tcby -- frozen chocolate fudge bars.... 80 calories for a serving..takes the edge right off a chocolate craving
  • mrshoneydew
    mrshoneydew Posts: 253
    Black beans (when I buy the cans, I rinse them off in a colander to reduce the salt content)
    East Wind Peanut Butter Organic Smooth No Salt (I have that on rice cakes with a little flax sprinkled on top for breakfast)
    Spinach (I can find a way to incorporate spinach in to just about anything!)
  • KeriW626
    KeriW626 Posts: 430
    absolute favorite: citris non fat, light yogurt mixed with fat free low cal cottage cheese... Its like a dessert, my grandma use to make. Only the healthy version. :)
  • mrsmustgetmuscles1
    mrsmustgetmuscles1 Posts: 57 Member
    Swai Fish
    Broccoli
    Eggs (mostly egg whites so you use a lot of them)
    Salad
    Low fat popcorn

    More than three, but those are all top on my list
  • gvheintz
    gvheintz Posts: 138 Member
    Apples
    Almonds
    Eggs
  • islandmonkey
    islandmonkey Posts: 546 Member
    -eggs (free range organic)
    -peanut butter
    -cashews
    -quinoa
    -avocado
    -plain yogurt, frozen berries, and cocoa powder (made into a smoothie)

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