calories in fruit- to count or not to count?
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I count them, but I don't worry about going over my sugar budget. The only sugar I really count is from added sugars to foods. I wish there was a way to separate it in MFP. 60 Minutes just had a really interesting segment on sugar, I highly recommend it.0
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I am curious so I count them all lol Note being cherries have so few calorie and are a great sweets craving kicker mmmm cherries0
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I count anything I eat.0
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If you bite it then write it !!
If you lick it you write it down too!
Absolutely log every bite!0 -
Count them - they always add up0
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Its not the calories themselves that are the problem. It's the sugar and carbs that they tend to be a bit high in.
False.
Fruit can be really high in calories. If you eat say... six apples in a day, that's like 600 or more calories. I don't know about you, but that's a pretty large chunk of many women's calories on MFP (say, about a third). I guess you could eat apples for a third of your daily intake, but you're gonna miss out on other important nutrients.
Long story short: If you're counting calories, you need to count fruit.0 -
I count everything. Even a dash of salt or a squeeze of lemon juice. I'm tracking a lot of different numbers such as sugar, fiber, sodium as well as the big 3 (carbs, fat, protein).
Leaving out fruits and vegs from your diary is like trying build a puzzle with 30% of the pieces missing.
^ Exactly why we should count fruit0 -
I am curious so I count them all lol Note being cherries have so few calorie and are a great sweets craving kicker mmmm cherries
Those sweet suckers are soo good but a cup is 75 calories, that's like a nice thick slice of cheese!0 -
Yup. I count everything that goes in my mouth.0
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If you are doing the WW program they have the points set up to account for the extra calories consumed from the 0 point fruits/veggies if you consume in moderation as the plan was designed for. If you are counting calories though as on MFP, you need to account for the fruits and veggies or you most likely will not lose weight. Plus with fruit you need to track the sugar as well because it can really add up. I've done both plans with success. You just have to be consistent with each plan you are on.0
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If you bite it then write it !!
Well said!0 -
I've always counted them, and make room in my diet for them. What I don't bother about is trying to stay under in the sugar category when it comes to fruit.
This.0 -
I don't count calories directly, I use them as a basis for calculating my carb/fat/protein ratios per day. So I shoot for 2,500 calories (since I workout 3 times a week), and I do 25% carbs based on the 2,500 calories. I am less concerned about extra protein or extra fat (as long as it's good fat), such that if I go past the 2,500 calories but I do it by eating extra protein or fat, I'm ok. I just try not to exceed my carb ratio.
MFP lets you break it down however works best for you in the goals section. I am concerned about excess carbohydrates, so at this ratio I try to stay right around 160 carbs per day. As such I count all my fruit and vegetables, and try to get all my carbs from either complex grains or fruit (no man-made sugar when I can avoid it).0 -
For the most part I wouldn't really be counting anything then since my diet consists mostly of fresh fruit and veggy's. I say count them.0
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I could eat a BILLION calories in fruit!!! LOL so I definitely count them. If it has calories, it gets counted0
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I agree, I did WW and did not count fruits or veggies because they were "free foods." I am having much more success with MFP!!!!0
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I always count the fruit and vegetables in my food log. i think it's indespensable.0
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Definitely count them! Even if the calorie content is negligible, it's important to have an accurate record of what you've been eating. It helpful to be able to go back and look at successful periods when you reach a stall, and examine what has changed.
Plus, I can eat about 1000 bing cherries. That adds up quick.0 -
Diet companies like WW don't want you to lose weight quickly, they want clients lining their pockets so they're going to tell you that the bit of fruit your going to have is negligible, you lose weight slower and stay with them for longer.0
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I'd count it if it's more than 100 calories (2 apples, for example).
Also, if you're counting macronutrients then definitely count them! They contain a lot of carbs (and sugars too!).0
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