Top 3 favourite healthy foods?

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  • shannajojo
    shannajojo Posts: 192 Member
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    Greek yogurt (Dannon Oikos Fruit on the bottom Blueberry to be exact), Almonds, and Spinach
  • ladyark
    ladyark Posts: 1,101 Member
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    Toufayan Oat bran or whole wheat pitas

    Laughing cow cheese wedges

    Fiber One Chocolate brownies
  • KeriW626
    KeriW626 Posts: 430
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    yogurt, low fat, light. turkey burgers grilled, and sangria :drinker:
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
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    peanut butter
    cinnamon applesauce cups - help my sweet tooth
    skim milk or vanilla soy milk
  • Lyssa62
    Lyssa62 Posts: 930 Member
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    tcby -- frozen chocolate fudge bars.... 80 calories for a serving..takes the edge right off a chocolate craving
  • mrshoneydew
    mrshoneydew Posts: 253
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    Black beans (when I buy the cans, I rinse them off in a colander to reduce the salt content)
    East Wind Peanut Butter Organic Smooth No Salt (I have that on rice cakes with a little flax sprinkled on top for breakfast)
    Spinach (I can find a way to incorporate spinach in to just about anything!)
  • KeriW626
    KeriW626 Posts: 430
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    absolute favorite: citris non fat, light yogurt mixed with fat free low cal cottage cheese... Its like a dessert, my grandma use to make. Only the healthy version. :)
  • mrsmustgetmuscles1
    mrsmustgetmuscles1 Posts: 57 Member
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    Swai Fish
    Broccoli
    Eggs (mostly egg whites so you use a lot of them)
    Salad
    Low fat popcorn

    More than three, but those are all top on my list
  • gvheintz
    gvheintz Posts: 138 Member
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    Apples
    Almonds
    Eggs
  • islandmonkey
    islandmonkey Posts: 546 Member
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    -eggs (free range organic)
    -peanut butter
    -cashews
    -quinoa
    -avocado
    -plain yogurt, frozen berries, and cocoa powder (made into a smoothie)
  • Katahna
    Katahna Posts: 326 Member
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    Rice crackers
    Weetbix
    Yoghurt
    Fruit
  • reyopo
    reyopo Posts: 210 Member
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    Marionberries (in season in the NW right now - AMAZING!)
    Spinach, kale or arugula (I go through 6 bags a week)
    Salmon

    Also quinoa, cashews, this amazing fresh raw pumpkin/sunflower/flax seed butter, Numi Cardamon Pu-erh tea, coconut milk, vanilla stevia...I have many "Top favourites".
  • WTBSE
    WTBSE Posts: 72 Member
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    Thanks everyone!
    I have made my shopping list and will be taking it with me later on today when i go to the supermarket.

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