Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    I'm done losing, before/after pics! :)

    2

    Replies

    • Posts: 87 Member
      excellent job. your expression says it all. well done!
    • Posts: 1,128 Member
      WOW!
    • Posts: 325 Member
      Wow girl you look amazing! Congrats!
    • Posts: 227
      Wow, you really look amazing! Congratulations!
    • Posts: 141 Member
      WoW! What a transformation, girl, congrats I want to put in a friend request, gotta know some of your methods and food choices! You should be very proud!:bigsmile:
    • Posts: 35
      You look stunning! Fantastic!!!!
    • Posts: 2
      Good Job!
    • Posts: 623 Member
      Wow! Thanks everyone! To answer the question....I am experimenting with maintenance. 1880 cals was not enough (I was still losing) new goal is 1990 that is a setting of 'active'. I am a retail store manager. I am no longer interested in cardio for the sake of cardio alone right now and haven't been since I began to notice muscle definition from strength training. I do play sports 3-5 days per week though! Current season I am on two adult competitive coed kickball teams and a coed softball team and when there is not a game I practice softball. I lift weights focusing on shoulders back biceps triceps and chest on different days and add legs in when they areno longer sore. If that takes me 2 weeks or 1 or 3 I don't care I just keep going in the same order. I lift as heavy as I can for around10 reps per set. Except chest I try to increase to my 1 Rep Max mid workout. I currently only get ab workout from batting practice. It took me about 5 1/2 months to lose the weight. Ive been working out since Feb 22nd
    • Posts: 96 Member
      You look fantastic!!! Awesome job!
    • Posts: 314 Member
      You look awesome! Congrats!

      I was looking at your diary, since it's open, and I noticed that you eat over 2,000 calories on almost a regular basis and you only log 159cals worth of exercise, so I was wondering:
      - How long did it take you to lose the weight / get fit?
      - What sorts of exercises did you do / are you doing?

      Thanks :)


      Yes! Please tell us! You look incredible!
    • Posts: 227
      Wow! Thanks everyone! To answer the question....I am experimenting with maintenance. 1880 cals was not enough (I was still losing) new goal is 1990 that is a setting of 'active'. I am a retail store manager. I am no longer interested in cardio for the sake of cardio alone right now and haven't been since I began to notice muscle definition from strength training. I do play sports 3-5 days per week though! Current season I am on two adult competitive coed kickball teams and a coed softball team and when there is not a game I practice softball. I lift weights focusing on shoulders back biceps triceps and chest on different days and add legs in when they areno longer sore. If that takes me 2 weeks or 1 or 3 I don't care I just keep going in the same order. I lift as heavy as I can for around10 reps per set. Except chest I try to increase to my 1 Rep Max mid workout. I currently only get ab workout from batting practice. It took me about 5 1/2 months to lose the weight. Ive been working out since Feb 22nd

      Wow, I'm sold! I just started a similar strength training routine and that's encouraging to know it paid off for you!
    • Posts: 623 Member
      I just did above but I forgot to say I also eat the earned exercise calories!
    • Posts: 118 Member
      WOW!!
    • Posts: 289 Member
      You look great! Fantastic job :drinker:
    • Posts: 284 Member
      Inspiring! WTG!
    • Posts: 372 Member
      Great job!!
    • Posts: 95
      Amazing!!! I can't believe the difference in your thighs!!! Killer! You look so fit! :smile:
    • Posts: 496 Member
      WoW! What a transformation,-well done to you:smile:
    • Posts: 435
      you look great! well done
    • Posts: 19
      wow well done! looking great
    • Posts: 1,456 Member
      Well done on your hard work! You look fantastic!
    • Posts: 3
      Incredible, that is inspirational. Thanks for the photos and the story. I have just joined here and you just spurred me on.
    • Posts: 128
      Congratulations on an amazing achievement and looking so good.


      Well done !!!!!!
    • Posts: 369 Member
      job well done. You look fab!
    • Posts: 172 Member
      Fantastic results! Well done!! :)
    • Posts: 80 Member
      You look awesome! Congrats!

      I was looking at your diary, since it's open, and I noticed that you eat over 2,000 calories on almost a regular basis and you only log 159cals worth of exercise, so I was wondering:
      - How long did it take you to lose the weight / get fit?
      - What sorts of exercises did you do / are you doing?

      Thanks :)

      ... what she said
    • Posts: 568 Member
      LOOK AT YOU!!!!!! You're a lil cutie for sure. Nice job.




      oh helllllllllll no............

      AWESOME JOB
    • Posts: 271 Member
      You look like a totally different person! Good job!
    • Posts: 24
      you look STUNNING! good for you! you can really see a difference in your face as well..so much slimmer! PS- LOVE the new haircut!:)
    • Posts: 2
      Amazing!!! well done you!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories

    Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
    Share your success and inspire others. Leave us a review on Apple Or Google Play stores!