Pumpkin Pie for Breakfast

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mluanne33
mluanne33 Posts: 70 Member
I tried this quick and easy pumpkin pie recipes and altered it a bit for breakfast. I added 1/4 cup quick oatmeal and 1/4 cup fresh blueberries. I micorwaved for 2 1/2 minutes then topped with cream cheese.......oh sooooo delish........can't wait for breakfast tomorrow !!!!!

2. 2-Minute Pumpkin Pie
If you need a little something to satisfy your sweet tooth, whip up this 75-calorie pumpkin pie for one. This simple recipe, pared down to the most basic and common ingredients, only takes 2 minutes to make, but the end result tastes as delicious as traditional, calorie-packed pie.
Ingredients:
1/2 c. pumpkin puree
1/4 c. egg whites (from an egg or carton)
Sweetener
Cinnamon or pumpkin pie spice
Directions:

Mix together all the ingredients. If you prefer a flan-like texture, add more pumpkin; if you prefer a cake-like texture, add more egg whites. Microwave for two minutes. Use a mix of Greek yogurt, hazelnut cream cheese, and pumpkin pie spice for the icing. Top with toasted pecans.

Calories Carbs Fat Protein Sodium
Great Value - Cream Cheese Spread, 2 Tbsp
90--- 2--- 9--- 1--- 150
Homemade Microwave - 2 Minute Pumpkin Pie, 3/4 cup
65--- 9--- 1--- 0--- 80
Great Value - 100% Whole Grain Quick Oats, 1/4 cup dry
75- 14- 2- 3- 0
Fruit - Blueberries - Fresh, 1/4 cup
21--- 6--- 0--- 1--- 1
Add Food
Quick Tools

311--- 31--- 12--- 5--- 231
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Replies

  • Careolyn
    Careolyn Posts: 61
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    bump
  • kbc525
    kbc525 Posts: 149
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    bump
  • yusineddy
    yusineddy Posts: 457 Member
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    bump!
  • mrsferfer
    mrsferfer Posts: 14 Member
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    BUMP
  • fallonrhea
    fallonrhea Posts: 388 Member
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    bump! I love pumpkin :)
  • hippietofugirl
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    AHHH PUMPKIN! I LOVE PUMPKIN. I'm always looking for new ways to fix it! Thanks =]
  • Cindy873
    Cindy873 Posts: 1,165
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    bump.
  • EllenGould
    EllenGould Posts: 30 Member
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    Sounds great. How much sweetener and spice do you add?
  • mluanne33
    mluanne33 Posts: 70 Member
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    I added about a tablespoon of Equal and about a tablespoon of cinnimon, but I mixed the whole can of pumpkin which was 3 1/2 servings and added enough egg whites to equal 3 1/2 servings also. After it was all mixed I divided it up into 4 different small serving bowls The first morning I had it plain and it was ok, but then I tried adding 1/4 cup oatmeal and blueberries before i cook it.

    It is sooooooo good!!!!!!!
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    1/4 cup of egg whites

    Would that be one whole egg? I hate wasting the yolk, it's the best part.
  • drzawada
    drzawada Posts: 16
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    bump! YUM!
  • mluanne33
    mluanne33 Posts: 70 Member
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    Not sure abot the whole egg equaling 1/4 cup but I would think it would be pretty close. I bought a carton of egg whites, but I think next time I make it I will try the wole egg. Be a bit more protein which I could use more of !!!
  • Cherryblosm3
    Cherryblosm3 Posts: 106 Member
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    bump
  • cyndispot
    cyndispot Posts: 135
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    so bumping this - but for a treat not breakfast!:happy:
  • proudaunt
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    bump
  • Asil02
    Asil02 Posts: 261
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    Bumpity-bump-bump!! Can't wait to try it!!
  • saheil
    saheil Posts: 3
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    Bump
  • CupcakeHarpy
    CupcakeHarpy Posts: 100 Member
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    mmmmmmmm bump
  • asmallermeplz
    asmallermeplz Posts: 125 Member
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    bump thanks :flowerforyou:
  • Jauryn
    Jauryn Posts: 73 Member
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    bump for sure