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Sweet potato anyone !?! Low calorie tasty recipes pls
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bump0
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Bumping for ideas - Thanks!0
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I use them in place of meat - they're amazing in a curry and soak up lots of flavour. Peel and dice the sweet potato into small 1cm chunks. Make your sauce as usual (or open a jar) and throw them in. You'll probably need to add a little water if your sauce is too thick and once they're soft it's ready! If you would like the recipe just message me and i'll send it across x0
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bump for later: could use all tips. I love sweet potatoes and butter nut squash. I figure I can pretty much do the same with each.
I just took two butter nut squash from last season, cut them in half, gut the seeds out. Cook at 450 for 45, cut side down. Then I mash it, add pumpkin spice or, cinnamon and net meg. yummy yummy.
I like the ideas of adding them to stew etc...0 -
wash, cut into 2-3 inch pieces and add your choice of seasoning. Roast until done.
Basically anything you can do with a white potato or red potato, you can do with a sweet potato.0 -
I make a cold soup out of them. I just follow a punkin soup receipe. Can eat hot as well.
I also love them baked in the skin and I put on my favorite fat free vinagerette.
Almost anything you can do with winter squash you can do with Sweet potatoes/ Yams.0 -
I love sweet potatoes! I roast mine in the oven with fresh rosemary, garlic, fresh black pepper and a drizzle of olive oil.
Cut your sweet potatoes into chunks (about 2")
Drizzle olive oil over them (just to lightly coat)
Sprinkle on a pinch of fresh black pepper,
Add a few sprigs of fresh rosemary and 3 or 4 cloves of garlic.
Bake at 375 for about 40 minutes.0 -
bump for ideas0
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