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Smoothie Recipes

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Replies

  • miracle4me
    miracle4me Posts: 522 Member
    Everyone's recipes sound yummy! Just a tip: include Matcha tea in your smoothies. It is a higher grade of tea and contains more antioxidants and catechins (disease-fighting components) than standard green tea. Also, the American Journal of Clinical Nutrition discovered there is a compound (aside from the caffeine) in Matcha that burns fat :smile:

    Here's a recipe I use. It makes 2 smoothies.

    4 oz Yoplait strawberry greek yogurt
    1 cup frozen blueberries
    1/2 cup frozen blackberries
    1/2 cup strawberries
    1 scoop Optimum Gold Standard why protein, Vanilla Ice Cream flavor
    1/2 cup 100% orange juice
    1/2 cup water
    2 tsp Matcha Green tea powder (or you can buy the leaves and grind them)

    This ^^^^^
    I love Matcha Green Tea it is milder tasting without bitter taste of regular green tea. Thanks for this recipe.
  • Lizmcg83
    Lizmcg83 Posts: 31 Member
    Bump
  • froglet93
    froglet93 Posts: 1
    i love just simple banana milk
    a glass of skimmed milk and then add as much banana as u like
  • kelly1142
    kelly1142 Posts: 27 Member
    One of my favorite things to do is to add a tablespoon of dry sugar free fat free pudding mix. Thickens up the smoothie and also gives it great flavor! Today I did one with 1 cup of almond milk, 1 frozen banana, 1 tbsp sf / ff cheesecake pudding mix, and 1 tbsp of peanut butter. So good!
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
    Looking for smoothie recipes too! Thx!! :flowerforyou:
  • ElviraCross
    ElviraCross Posts: 331 Member
    8 oz. unsweetened coconut almond milk
    1/2 c. oats
    1 scoop protein powder (optional)
    1 c. frozen or fresh fruit
  • amarencik
    amarencik Posts: 2
    Did you ever try the frozen YOPLAIT smoothies.
    They are only 110 calories and are actually good:)
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    I found these recipes while searching for a new blender.

    http://www.oster.com/Recipes.aspx?rgid=613
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