Confused about cardio and carbs

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chrssyeldridge
chrssyeldridge Posts: 47 Member
in Fitness and Exercise
Ok so I have a question and it sounds pretty stupid....


Lets say I went over in my carb intake today.. Will extending my cardio help me burn off those extra carbs? :embarassed:

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  • GabrielMaestas
    GabrielMaestas Posts: 88 Member
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    Cardiovascular training is good for burning excess calories and if you wanted to target those calories in the form of carbs (glucose) higher intensity / short duration training should do the trick ;)
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    Cardiovascular training is good for burning excess calories and if you wanted to target those calories in the form of carbs (glucose) higher intensity / short duration training should do the trick ;)

    Agreed. Cardio is a good way to burn excess cals. Where they come from/what type of cals they are doesn't matter a from a big picture weight loss standpoint.

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