How many calories do I eat??:(

nycolemullins
nycolemullins Posts: 23
edited December 2024 in Food and Nutrition
Okay so..I'm confused. I haven't been losing weight as quickly as I would like and I keep hearing people talk about not eating enough calories so I'm curious if this is my problem? I try to stay between 1200 and 1500 but I'm beginning to think I may be putting my body in starvation mode. Anyone have any advice? I hate the thought of stalling weight loss!

Replies

  • shivles
    shivles Posts: 468 Member
    Give us your other stats, weight, height, age and someone can help :)
  • nycolemullins
    nycolemullins Posts: 23
    Right!
    Weight: 243
    Height: 5'10"
    Age: 20

    Any Ideas??
  • nycolemullins
    nycolemullins Posts: 23
    *bump*
  • sandhillsmom
    sandhillsmom Posts: 319 Member
    How are your calories distributed in carbs, fats and proteins? Higher protein and lower carbs could help you out. I think you need to increase your calorie intake in you are exercising in any way.
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