week off from training

maxiummuscle36
maxiummuscle36 Posts: 2
edited December 2024 in Fitness and Exercise
is it better to take a week off of training so the muscles can rest and growth, I asking this because I am training non stop and very sore?

Replies

  • kgb6days
    kgb6days Posts: 880 Member
    Rest days are very important. My trainer has me lifting every other day - running every other day and doing Zumba 2 - 3 times per week. I never run or lift 2 days in a row. Muscles cannot rebuild unless you rest them.
  • 1MoreRep91
    1MoreRep91 Posts: 28
    ^^ Your week sounds packed with workouts.. When do you rest?
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