Fat Free Zucchini Brownies
faithchange
Posts: 311 Member
in Recipes
These are yummy and taste a little more like chocolate if you have semi sweet chocolate chips. I added 1/3 cup to this recipe and made them good, but there is fat in chocolate chips. Not sure what the nutrition with the chips are added, but not that bad given 1/3 cup to the total recipe. My brownies I put in muffin tins so, I got 22 instead of the 40, so my calories are a little more. It still satisfies your sweet tooth and healthy!
Ingredients
1/2 C Applesauce
1 1/2 C white sugar
2 t vanilla extract
2 C all purpose flour
1/2 C unsweetened cocoa powder
1 1/2 t baking soda
1 t salt
2 C shredded zucchini
1/2 C chopped walnuts (optional, not included in nutritional analysis)
Nutritional Info
Servings Per Recipe: 40
Amount Per Serving
Calories: 58.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 0.6 mg
Total Carbs: 13.8 g
Dietary Fiber: 0.7 g
Protein: 0.9 g
View full nutritional breakdown of Fat Free Zucchini Brownies calories by ingredient
Directions
Preheat oven to 350 degrees. Spray a 9 x 13 pan with nonstick spray.
In a large bowl, mix together the applesauce, sugar, and vanilla until blended. In another bowl, combine the flour, cocoa, baking soda and salt. Stir the dry ingredients into the wet ingredients. Fold in the zucchini and nuts, if using. Batter will appear dry, but will moisten with the zucchini.
Spread ino the prepared pan.
Bake for 25-30 minutes, until brownies spring back, and tester comes out dry.
Sprinkle with powdered sugar just before serving if desired.
Makes 40 small (1 1/2 inch) brownies.
Number of Servings: 40
Recipe submitted by SparkPeople user ELISE11.
Ingredients
1/2 C Applesauce
1 1/2 C white sugar
2 t vanilla extract
2 C all purpose flour
1/2 C unsweetened cocoa powder
1 1/2 t baking soda
1 t salt
2 C shredded zucchini
1/2 C chopped walnuts (optional, not included in nutritional analysis)
Nutritional Info
Servings Per Recipe: 40
Amount Per Serving
Calories: 58.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 0.6 mg
Total Carbs: 13.8 g
Dietary Fiber: 0.7 g
Protein: 0.9 g
View full nutritional breakdown of Fat Free Zucchini Brownies calories by ingredient
Directions
Preheat oven to 350 degrees. Spray a 9 x 13 pan with nonstick spray.
In a large bowl, mix together the applesauce, sugar, and vanilla until blended. In another bowl, combine the flour, cocoa, baking soda and salt. Stir the dry ingredients into the wet ingredients. Fold in the zucchini and nuts, if using. Batter will appear dry, but will moisten with the zucchini.
Spread ino the prepared pan.
Bake for 25-30 minutes, until brownies spring back, and tester comes out dry.
Sprinkle with powdered sugar just before serving if desired.
Makes 40 small (1 1/2 inch) brownies.
Number of Servings: 40
Recipe submitted by SparkPeople user ELISE11.
0
Replies
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yum!0
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bump0
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MARRY ME.0
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bump0
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Sounds yummy! I will definately try it!0
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Sounds good!
Mark0 -
bump for later0
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sounds great! I will try!0
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My mom used to make chocolate zucchini cake when we were growing up. I imagine that recipe is a little healthier.0
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thanks0
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sounds good0
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Yum!!!! Definitely going to try these ones out. Thanks for posting.0
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MARRY ME.
you must love with your tummy:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:0 -
bump0
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Thanks for sharing.0
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bump0
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I am going to try this, thank you0
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Bump-gonna make these later tonight-i'll report back0
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MARRY ME.
LOL that was cute!0 -
These are yummy and taste a little more like chocolate if you have semi sweet chocolate chips. I added 1/3 cup to this recipe and made them good, but there is fat in chocolate chips. Not sure what the nutrition with the chips are added, but not that bad given 1/3 cup to the total recipe. My brownies I put in muffin tins so, I got 22 instead of the 40, so my calories are a little more. It still satisfies your sweet tooth and healthy!
Ingredients
1/2 C Applesauce
1 1/2 C white sugar
2 t vanilla extract
2 C all purpose flour
1/2 C unsweetened cocoa powder
1 1/2 t baking soda
1 t salt
2 C shredded zucchini
1/2 C chopped walnuts (optional, not included in nutritional analysis)
Nutritional Info
Servings Per Recipe: 40
Amount Per Serving
Calories: 58.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 0.6 mg
Total Carbs: 13.8 g
Dietary Fiber: 0.7 g
Protein: 0.9 g
View full nutritional breakdown of Fat Free Zucchini Brownies calories by ingredient
Directions
Preheat oven to 350 degrees. Spray a 9 x 13 pan with nonstick spray.
In a large bowl, mix together the applesauce, sugar, and vanilla until blended. In another bowl, combine the flour, cocoa, baking soda and salt. Stir the dry ingredients into the wet ingredients. Fold in the zucchini and nuts, if using. Batter will appear dry, but will moisten with the zucchini.
Spread ino the prepared pan.
Bake for 25-30 minutes, until brownies spring back, and tester comes out dry.
Sprinkle with powdered sugar just before serving if desired.
Makes 40 small (1 1/2 inch) brownies.
Number of Servings: 40
Recipe submitted by SparkPeople user ELISE11.
Sounds awesome!0 -
bump0
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Definitely on my to make list now0
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Sounds Delish!0
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bumping 4 later0
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bump for later- sounds yummy!0
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bump0
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I ♥ you0
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Bump0
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bump0
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Wow!! Sounds great! Must try this0
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