couch to 5 k???

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dannykayvance
dannykayvance Posts: 8 Member
in Fitness and Exercise
Anyone know how to enter the info for completely the couch to 5 k exercise?

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  • todietfor
    todietfor Posts: 48
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    Anyone know how to enter the info for completely the couch to 5 k exercise?

    this site has a breakdown: http://www.coolrunning.com/engine/2/2_3/181.shtml

    I would recommend buying the Couch to 5k app if you have a smartphone--has the plans and audio prompts to let you know when to walk/run and you can play your own music over it.
  • dannykayvance
    dannykayvance Posts: 8 Member
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    I have the app but want to know how to log the exercise on here... there aren't any exercises logged for c25k
  • todietfor
    todietfor Posts: 48
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    oooh sorry. Do you have a HRM? I would just create an activity under your exercise and log the cals burned from your HRM or estimate from the treadmill. Or log as jogging/walking intervals, that is how I did it
  • lmeslie
    lmeslie Posts: 46 Member
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    Using a HRM is best but if not, log how may minutes you walked total at whatever pace then how many minutes you jogged total. That's what I used to do before I got my HRM.
  • txbutterfly69
    txbutterfly69 Posts: 115 Member
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    I log it as running/walking since I'm still in that stage. Just divide it by how minutes you walk and how many minutes you run.
  • jaz050465
    jaz050465 Posts: 3,508 Member
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    I have Ease into 5k app which calculates the caliries for you.

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