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Done Zumba two days in a row

delaney056
delaney056 Posts: 475
edited December 2024 in Fitness and Exercise
And my arms are sore. I don't get it. I figured if anything would be sore, it would be my legs, hips, or thighs from the squats in it. Nope, my arms are sore. Like, did 200 push-ups sore. And all you basically do with your arms during Zumba is throw them around to get the full cardio benefit.
Any explanations? :huh:

Replies

  • Monnietron
    Monnietron Posts: 96 Member
    Same thing here! I'm confused as well haha.
  • delaney056
    delaney056 Posts: 475
    Same thing here! I'm confused as well haha.

    Weird huh!?
  • Monnietron
    Monnietron Posts: 96 Member
    Same thing here! I'm confused as well haha.

    Weird huh!?

    I woke up this morning and it took me a while to figure out why it hurt to lift my arms! haha, Hopefully someone responds to this!
  • sydvenus
    sydvenus Posts: 12
    I LOVE Zumba! At first my arms hurt but its all those latin moves and merengue arms, I can't be angry at a workout that leaves me surprised.
  • rachs08
    rachs08 Posts: 12
    Love Zumba myself. I go 3 days a week and find my legs are the most sore. My arms are sore too however after the class I do weights so I'm not sure if its the weights or the class or a combination. Sorry I couldn't be of help.
  • CheyWest91
    CheyWest91 Posts: 2
    i actually just got done with my first Zumba class ever. and my legs are the most sore. that might be different tomorrow though.
This discussion has been closed.

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