Severe Arthritis..could use ideas

NikkiHann17
NikkiHann17 Posts: 126 Member
edited December 2024 in Fitness and Exercise
Hi Everyone. I have severe arthritis in my knee and back. I was walking daily but my doctor recently took away my aleve and other arthritis meds because of side effects. :sad: My question to you all is does anyone know any exercises that I can do that I don't have to worry about the pain or my knee giving out. I would appreciate any ideas. Thanks in advance. :drinker:

Replies

  • misslee1959
    misslee1959 Posts: 4
    Swimming is good! Low impact on all your joints and you can get a really great workout!!
  • rherington
    rherington Posts: 85 Member
    Check out DDP yoga.
  • NikkiHann17
    NikkiHann17 Posts: 126 Member
    What is DDP Yoga never heard of it.
  • kaydensmom12
    kaydensmom12 Posts: 338
    I have severe arthritis also. I have to take motrin before working out, and my knees still hurt then also. Swimming is very nice, the elliptical is also meant to be easier on the joints.
This discussion has been closed.

Categories