THURSDAY (8/9) MINI CHALLENGE

200 CALF RAISES!

Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. Trust me!

Post once to join the challenge and again (before midnight) when complete. And you should definitely brag about what level you did!

Need more info on this exercise? Go here-

http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises