Crock Pot Chicken Enchilada Soup

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  • Ann1964x
    Ann1964x Posts: 76
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    Love soup, will be making this. Thanks for sharing.
  • Lois1211
    Lois1211 Posts: 23 Member
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    BUMP

    I made this fantastic soup today based on a recipe from sknnytaste.com It made 6 generous 1 cup servings. Even with a tablespoon of low fat sour cream and an ounce or so of reduced fat cheese, the recipe has less than 250 calories. 11 grams/fat, 16 grams/protein, 16 grams carbohydrate, and 458 mg/sodium.

    In a non-stick pan with a tablespoon of olive oil, I sauteed
    1/2 cup diced onion
    2 large cloves garlic

    When the onion is soft, I added:
    small can (8 oz) no salt tomato sauce
    3 cups low sodium chicken broth
    1-2 teaspoons of adobo sauce (or more if you like lots of heat)
    1 teaspoon ground cumin
    1/2 teaspoon dried oregano
    1/4 cup fresh cilantro

    Pour this mixture in a crockpot and add one large boneless skinless chicken breast. Cook on low for 4 to 6 hours. Remove the chicken breast and shred with 2 forks. Return to crockpot.

    Add:
    1 cup frozen corn
    1 cup of low sodium black beans
    And cook for another 30 minutes.

    Serve with a tablespoon of low fat sour cream and about an ounce of low fat cheddar.

    Enjoy!!!
    [/quote]
  • BrendaHyde
    BrendaHyde Posts: 115 Member
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    Thanks for sharing.
  • misty5976
    misty5976 Posts: 45 Member
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    this sounds fantastic! i LOVE LOVE LOVE soups.
  • sfranceskosney
    sfranceskosney Posts: 2
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    Sounds great and definitely worth a try! Thanks for sending.
  • AFabulous50
    AFabulous50 Posts: 36 Member
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    Bump
  • takyso
    takyso Posts: 14 Member
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    Yummy! bump!
  • easfahl
    easfahl Posts: 567 Member
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    Yum for the fall!
  • _Mimi_
    _Mimi_ Posts: 233
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    YUM! Sounds amazing!! I can't wait to try it. Thanks!
  • IokiOcto
    IokiOcto Posts: 123 Member
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    sounds great, thank you!
  • scottsllama
    scottsllama Posts: 24
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    bump! sounds yummy!
  • driab106
    driab106 Posts: 22 Member
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    Sounds great! bump
  • Bear811
    Bear811 Posts: 14
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    bump
  • knackarsch
    knackarsch Posts: 53
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    Thanks for the recipe!
  • Jaxster92708
    Jaxster92708 Posts: 130 Member
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    Bump
  • LaurnWhit
    LaurnWhit Posts: 261 Member
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    Bump! Sounds yummy!
  • amculver1
    amculver1 Posts: 36 Member
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    bump
  • sweetyedie
    sweetyedie Posts: 104 Member
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    Super bump, thanks!:bigsmile:
  • kritik
    kritik Posts: 110 Member
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    I've made this before...it's delicious! I love Skinnytaste.com!!! :)
  • DiannaMoorer
    DiannaMoorer Posts: 783 Member
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    sounds good!

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