What happens when you have lost 10lbs

cugglybear
cugglybear Posts: 36 Member
edited December 2024 in Health and Weight Loss
When I entered my last weight loss - 11lbs (yay!! :bigsmile: ) MFP asked me if I wanted it to automatically reset my calories etc. I put yes - and nothing happened! Everything stayed the same.

Tomorrow I will be weighing again - I only weigh once a month - and know that I have lost more . If I have lost another 10lbs (I don't think I have but that is beside the point), and I press the button again are MFP going to reduce my calories allowed, or what.

How does it work?

Replies

  • JesterMFP
    JesterMFP Posts: 3,596 Member
    Are you set to eat 1200 calories a day? If so, MFP won't put your goal lower than that.
  • cugglybear
    cugglybear Posts: 36 Member
    Hi, at the moment I am set to eat 1310 calories. When you have lost weight, do they put your calories allowed down?
  • tmt2003
    tmt2003 Posts: 176 Member
    when you loose weight and get smaller, your BMR will change, therefore you need to adjust your calories to maintain a deficit.
This discussion has been closed.

Categories