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Core Toning

Posts: 66 Member
edited December 2024 in Health and Weight Loss
Hi,

We all know the basic sit ups and squats help w/toning the core area. I'm wondering if anybody has used a workout video for abs and legs. If you have had success with one, can you please share? Also, I've heard different foods can help. Any truth to that?

Many thanks

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Replies

  • Posts: 2,187 Member
    Tone is made via fat loss. EVERYONE has muscle. It is mostly covered in fat. So, get rid of the fat and TADA muscle is showing.
  • Posts: 49 Member
    Try kick boxing or Zumba dvd's to help burn fat and tighten the core at the same time. I know with those two work outs you need to keep your belly tight.
  • Posts: 331 Member
    I started CrossFit a few weeks ago and that really helped me. I think that helps is to do movements that engage your entire body.

    In my opinion that will get better results then just doing a 100 crunches.

    Diet is something everyone differs on for sure. I think diet is important and you will get much better results if you watch what you eat.

    There are a million free workouts on youtube, I would pick a little bit of everything and make sure you challenge yourself.
  • Posts: 326 Member
    Try fly fishing. I hear you need to keep your belly tight when you do it.
  • Posts: 655 Member
    Try fly fishing. I hear you need to keep your belly tight when you do it.

    lol really?
  • Posts: 6,294 Member
    Can't spot reduce.

    Lose fat all over with a moderate calorie deficit, heavy weight lifting and adequate protein intake.
  • Posts: 2,083 Member
    Can't spot reduce.

    Lose fat all over with a moderate calorie deficit, heavy weight lifting and adequate protein intake.

    I call shenanigans.
    I used Tae Bo to spot reduce my thigh gap.
  • Posts: 9,026 Member
    Try fly fishing. I hear you need to keep your belly tight when you do it.

    agreed.
  • Posts: 7,007 Member
    show previous quotes

    I call shenanigans.
    I used Tae Bo to spot reduce my thigh gap.

    ^ this....I know what worked for me...
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