How to track your food when eating out?

apnovack
apnovack Posts: 40
edited December 25 in Food and Nutrition
I will be attending a 2 day seminar next week where meals are included/taken in the hotel restaurant. I am worried I won't track my food intake accurately.

Any suggestions?

Replies

  • delaney056
    delaney056 Posts: 475
    In this case, take each ingredient in whatever you eat and log each one separately. Since you don't know the exact amount of each ingredient, you'll kind of have to guess.
  • apnovack
    apnovack Posts: 40
    In this case, take each ingredient in whatever you eat and log each one separately. Since you don't know the exact amount of each ingredient, you'll kind of have to guess.

    I didn't log what I ate but I did notice that I wasn't going crazy. I stayed with the healthy stuff and watched my portions - it was buffet at every meal for 2 days. Talk about temptation!
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