Cleanses

Lindbergnd
Lindbergnd Posts: 38 Member
edited December 2024 in Food and Nutrition
Are there any good cleanses any one knows about? I've heard so many people doing them.

Would you recommend them or not?

Replies

  • astrampe
    astrampe Posts: 2,169 Member
    soap and water...Internally, your body does it all by itself...
  • gldnlark
    gldnlark Posts: 53 Member
    I'm doing a juice-fast this week. It's not real easy, but I feel great and lost 5lbs in 4 days (and my metabolism sucks, so that is good for me)... A typical cleansing fast is 3-5 days. But I know folks who do 30-60 days with fantastic results!
  • Littlegurl
    Littlegurl Posts: 172 Member
    Epsom salt cleanse. Cheap and works great! I just did it last week. The small intestine can build up plaque or black sludge. I don't want to be gross. So, you can google it. I feel so much better since I did the cleanse. And I feel better knowing that nutrients from my food are being absorbed better now.
  • Filomenaaa
    Filomenaaa Posts: 61 Member
    did the master cleanse and didnt listen to anyones warning. Post cleanse my metabolism crashed and I not only gained back the 9 lbs I dropped, I packed on 6 more. IN 20 DAYS. Eating normal, which for me is pretty healthy. And I didnt do it to lose weight, I thought it might help me quit smoking. I since quit on and off but the cleanse was no help. But im not trying to seem like a know it all, I know people that love them, guess youll have to find out yourself :)
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