10 foods you can't live without!
Replies
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1. whole wheat bread. love my bread
2. cheese, any variety. I usually go low fat but not always. Some people will say cheese is bad for you but it's not really unless you're eating too much of it.
3. yogurt- yummy
4. apples, they really fill me up
5. chicken, I like it roasted with rosemary, mmm
6. chocolate, because life isn't worth living without it
7. asparagus, oh I love it
8. sweet potatos- so yummy, I like them sliced then baked with a little olive oil
9. hummus- with red pepper slices for dippin
10. peanut butter- all natural.0 -
1. couscous
2. barley
3. feta chesse (light)
4. fresh melon
5. lentils
6. sriracha sauce
7. broccoli
8. eggs
9. chicken/pork
10. yogurt0 -
Kirkland grilled chicken breast strips
fresh fruit (apples, clementines, pineapple, melon, berries)
asparagus
Campbells Healthy Request Light soups
orowheat thins
string cheese
yoplait light yogurt
coffee!
single serve 100 calorie popcorn bags
Lean Cuisine frozen entrees for lunch on the days I work
rice cakes (buttered popcorn variety...just 35 calories!)
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~Boneless skinless chicken breast, Lean red meat
~Salmon fillets, Shrimp
~Fresh & frozen vegetables (asparagus, zucchini, spinach, peppers, peas, baby bella mushrooms, garlic, etc)
~Whole wheat pasta, Healthy Life (35cal/ a slice) Whole wheat bread, Whole grain brown rice, Fat free tortillas
~Fat free milk
~Fat Free cheeses/dairy products (mozzarella & cheddar, cream cheese, sour cream, ricotta cheese)
~FAGE nonfat Greek yogurt
~Frozen fruit (strawberries, blueberries)
~Fat free whipped topping
~Lean turkey & ham deli meat
~Fat free Kraft mayo
~Laughing Cow Light Garlic & Herb cheese triangles
~Reduced Fat Wheat Thins
~Coffee
~100 cal snack packs, 100 cal granola bars
~JELLO Live Active sugar free pudding snacks
~Corn Flakes
Sorry I went over 10, just got carried away!!!0 -
Coffee!!!
Lite Soy Milk
Boneless Skinless Chicken
Groung Turkey
Mrs. Dash Spice Blends (I think I have one of each)
Shirataki Tofu Noodles
Freezer full of every kind of veggie
Dark Chocolate Chips (frozen) just a few takes care of the craving
Low Fat Ricotta and Frozen Fruit ( blend together Yummy!0 -
Popcorn
Hot sauce
Carrots
Celery
Broccoli
Cauliflower
Apples
Chicken (Great Value boneless/skinless)
Cheese (for when I need to be bad)
Tortillas (for someplace to put the cheese when I need to be bad)
Not really foods, but I can't get by without these spices
Black Pepper
Cayenne Pepper
Seasoned Salt0 -
1. old fashioned oats
2. onions
3. tuna
4. orowheat light bread
5. shrimp
6. fish
7. red peppers
8. broccoli
9. hummus
10. carrots0 -
Great idea!!
1. Laughing Cow Cheese
2. Hummus
3. Red, Yellow, Orange, Green Peppers
4. Mushrooms
5. Chicken
6. Apples
7. Kashi bars
8. Fiber 1 cereal
9. Salmon
10. Lentils0 -
1. beans (white, black, kidney, refried, garbanzo, etc.....)
2. broccoli
3. low fat sour cream
4. low fat cream cheese
5. onions
6. green peppers
7. steel cut oats
8. brown rice
9. shredded cheese
10. COFFEE!!!!!! :flowerforyou:0 -
- broccoli
- cucumbers
- sugar snap peas
- low fat plain cream cheese
- 1% cottage cheese
- low fat yogurt
- bananas
-whole wheat wraps
- egg beaters
- Hot sauce
- chicken breast
- Salmon
- Stuff for mini pizzas:
Pizza sauce
mushrooms
Aylmers bruschetta
sliced green olives
pinapples
tiny bit of shredded cheese
Okay I know thats more than 10 be I almost always have all of these things
(I have the pizza's at least twice a week)0 -
- yogurt, fage or activia
- onions
- chicken breast
- sugar free St. Dalfour preserves
- english muffins
- cabbage
- olive oil
- Crystal Light
- grapes
- cheese cheese cheese0 -
eggs
chicken breast
rice noodles
wholemeal bread
salmon
turkey rashers
low fat sausages
tuna
pasta
kitkats (gotta hav a bit of chocolate )
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Laughing cow original swiss
Zone perfect chocolate peanut butter protein bars
Brown Rice
Apples
Diet A&W rootbeer
Salsa
very vanilla light yoplait yogurt
folgers coffee w/ half and half
hmmmm, that's all I got right now. I'm gonna have to read everyone else's replies so I can build my list!0 -
oatmeal
allwhites 100% liquid eggwhites
100 calorie english muffins
laughing cow cheese (original swiss)
bell peppers
organic frozen chopped spinach (I add it to EVERYTHING!)
trop50 oj
boneless skinless chicken breast
canned tomatoes
banana's
and for the splurges:
red wine
dark chocolate (preferably chuoa firecracker!)0 -
This is a fun idea!
1. Greek yogurt
2. Chocolate peanut butter
3. Chunky peanut butter (I like pb ok?!)
4. Lunch meat (all kinds!)
5. 2% cheese slices
6. Living lettuce (the one with the roots attached)
7. Baby carrots
8. Cage-free eggs
9. English muffins, 7-grain
10. Light sour cream (you can't tell the difference)
If I ever run out of any of these, I head to the market asap!0 -
This is a fun idea!
1. Greek yogurt
2. Chocolate peanut butter
3. Chunky peanut butter (I like pb ok?!)
4. Lunch meat (all kinds!)
5. 2% cheese slices
6. Living lettuce (the one with the roots attached)
7. Baby carrots
8. Cage-free eggs
9. English muffins, 7-grain
10. Light sour cream (you can't tell the difference)
If I ever run out of any of these, I head to the market asap!
Courtney: have you ever tried using greek yogurt as sour cream? you seriously can't tell the difference!! I use it in chip dips, and on tacos and on chili.. mmmmm
also whats the point of living lettuce? I tried it once and didnt really notice a difference...0 -
I haven't tried the yogurt as sour cream but now that you say it, it does taste like sour cream before adding sweetener! I'll try that; thanks!!
And I like the living lettuce because it lasts SO much longer than normal lettuce. If I buy pre-cut lettuce or bagged baby spinach, it goes bad in just a few days. This living lettuce can last like 2 weeks. I like to keep it around for sandwiches (which I eat everyday!) and I use the bagged stuff if I know I will eat a lot of salads.0 -
Wheatabix
Corn flakes (I love cereal)
Some kind of sweet snack under 100 cal. like oreo thinsensation, apple/fruit granola bar.
Broccoli
Carrots
Chicken breasts
Flavoured water
Pepsi max ( even though I've heard it's no better then normal pepsi )
Baby spinach
Pitas0 -
1.) eggs
2.) frozen spinach
3.) light cheese
4.) fiber one bars
5.) black beans
6.) bacon (not good for you...but so tasty)
7.) salsa
8.) chicken breasts
9.) hummus
10.) chocolate (gotta have chocolate!)0 -
sweet potatoes
beets
garbonzo beans
yogurt
cottage cheese
coffee
tortillas
assorted greens
salsa
granola0
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