30DS 7 days a week?

XxSarahKatexX Posts: 120

August 2012 edited December 2024 in Health and Weight Loss

I was wondering- Should I do the 30DS days one after another? Or should I have a rest day? How did you do it? O:

..Realized i should have put this in the fitness thread oopsie.

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  MoonIite Posts: 341 Member

  August 2012

  I just recently started the program and was doing it every day. I decided to take one day off and alternate between the shred and WATP.

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