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30 Day Shred levels

BMJ1225
BMJ1225 Posts: 12
edited December 2024 in Fitness and Exercise
So im starting lvl 2 of 30DS and i was wondering if there was any difference of calories in 30DS lvl 1 and lvl 2 (i burn about 150 calories doing lvl 1) thanks!

Replies

  • ahmommy
    ahmommy Posts: 316 Member
    From experiencing the levels? Yes, there's got to be. Level 2 is so much harder than level 1. But I'm using MFP's circuit training (general) to estimate my calories so I get the same result no matter what.
  • anniemac08
    anniemac08 Posts: 8 Member
    I use my HRM to track my calories burned. It was maybe a 10-calorie difference between level 1 and level 2 for me personally (from the 150s to 160s). It stayed around 160-162 for me even during level 3.
  • BMJ1225
    BMJ1225 Posts: 12
    I use my HRM to track my calories burned. It was maybe a 10-calorie difference between level 1 and level 2 for me personally (from the 150s to 160s). It stayed around 160-162 for me even during level 3.
    Im 5'5" and 130 lbs is that a good estimate for my height and weight?
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