Exercise after a broken leg

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Candi12884
Candi12884 Posts: 4 Member
in Fitness and Exercise
What can anyone recommend as good choices to get me started. I broke my leg in October of last year and still have some issues with pain. I have tried doing several exercise dvd's but they all include lunges and squats which hurt. i am slowly regaining the flexibility i had but is taking longer than i thought. any suggestions?

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  • Candi12884
    Candi12884 Posts: 4 Member
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    I really could use some input please!:happy:
  • Christi6604
    Christi6604 Posts: 245 Member
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    I really could use some input please!:happy:

    bump. I'd help if I could....seems like you could talk to your doc or one in sports medicine.

    What about swimming or walking? Also, pilates dvd's maybe?
  • Pedal_Pusher
    Pedal_Pusher Posts: 1,166 Member
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    go easy
  • Candi12884
    Candi12884 Posts: 4 Member
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    thanks!

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