Exercise after a broken leg
Candi12884
Posts: 4 Member
What can anyone recommend as good choices to get me started. I broke my leg in October of last year and still have some issues with pain. I have tried doing several exercise dvd's but they all include lunges and squats which hurt. i am slowly regaining the flexibility i had but is taking longer than i thought. any suggestions?
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Replies
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I really could use some input please!:happy:0
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I really could use some input please!:happy:
bump. I'd help if I could....seems like you could talk to your doc or one in sports medicine.
What about swimming or walking? Also, pilates dvd's maybe?0 -
go easy0
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thanks!0
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