Question about water intake

Care30
Care30 Posts: 5
edited December 2024 in Food and Nutrition
I'm sure this has been asked several times but... Do you count coffee, unsweetened tea and calorie free drinks toward your water intake or separately? I drink both throughout the day but wasn't sure how it should be counted. Thanks!

Replies

  • skonly
    skonly Posts: 371
    I don't ever think about the coffee. It has caffeine so I wouldn't count it. I drink tons of water every day so I don't log mine. I have a really big cup I carry with me all day and fill it up several times. It holds 32oz I think.
  • cvitez1
    cvitez1 Posts: 39
    I would count coffe and teas since it is water based. I drink three cups of green tea a day and count it all. Also, keep in mind that veggies and fruits have a lot of water also...that's just a bonus!
  • runforyourlyfe
    runforyourlyfe Posts: 18 Member
    I count green tea whenever I drink it
  • Care30
    Care30 Posts: 5
    OK great! Thanks for the input! I will probably count my coffee and green tea but not my Coke Zero which is fine because I only have 1 a day. :)
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