*In Progress* Success from Running *Pics*
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You look very good. You have accomplished a great deal. I just said the other day that I didn't feel I would ever be able to run from the feel of things but maybe I will one day if I continue to endure on this journey.
Thanks for the motivation!0 -
ohhh i so needed to see this today, thank you for posting . I just started C25K last night, week one day 2 tomm.0
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AWESOME!0
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Thank you for posting to inspire!
I have been running my own program similar to c25k, but only on week 2 and have always wondered when I will start shedding the pounds. Thank you for posting results and a realistic time frame in which you have achieved your results. Often, I find it frustrating that people will post before and after pictures with the workout plan, but no time frame!! Thank you!0 -
Terrific victory for you!!0
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Since the day after Labor Day has not happened yet, I assume you meant Memorial Day. C25K is amazing - what a life changer! I noticed my weight dropped really quickly when I started running.0
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Great job!!!! You look awesome!0
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You've made great progress! Way to go! I too use running as my primary form of exercise, because I do it from anywhere and get done relatively quickly without paying anything!0
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WOW! You look AMAZING!!! Awesome Job!!0
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Since the day after Labor Day has not happened yet, I assume you meant Memorial Day. C25K is amazing - what a life changer! I noticed my weight dropped really quickly when I started running.
Ha! Yes...you are correct. I noticed that after I posted, but for some reason it won't let me go back and edit it!0 -
You look so great! What a difference!!0
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OP:
You have achieved this through just proper diet and running? I ask, because currently that's what I'm doing (I'm on W3D1 C25K). I see so many posts about strength training, and while that sounds great in the future, I love seeing your awesome results from a running only standpoint.
Congrats on your success 35! You look amazing!0 -
Well done. It's more important to weigh your calorie dense food than your body. Do you have a digital food scale?0
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3 lbs?!?! holy cow I wish 3 lbs made that much of a difference on me- you look amazing!0
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Wow you look great!!! excellent job I just started the C25K and so far so good did I mention I hate running! hope I see results like yours :happy:0
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Great work!!! you look great0
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OP:
You have achieved this through just proper diet and running? I ask, because currently that's what I'm doing (I'm on W3D1 C25K). I see so many posts about strength training, and while that sounds great in the future, I love seeing your awesome results from a running only standpoint.
Congrats on your success 35! You look amazing!
Mayberry310...yes I pretty much exclusively run 3 days a week. I tried to do 4 or just every other day, but my knees had some objections to that! Some weeks I manange to get in 30 minutes on my recumbent exercise bike on my days off, but not all the time. I just TRY to stay within my calories (doesn't always happen...) and get my running in. I really need to start working on my abs more though...been kinda neglecting them. I don't strength train, unless you consider carrying a 3 year old around once in a while strength training!0 -
holy crap! you go girl! you look great0
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You look amazing! So glad to hear you're enjoying running. Way too many people see it as a punishment. C25K got me into it two years ago, and I've never looked back.0
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Thank you for posting that. I am in WK2 and intend to finish and love running. To see the change and how toned you are makes me happy that I decided this will work for me. Exercise, is the only thing that is going to help me.0
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