30 Day shred?

brianna819
brianna819 Posts: 30 Member
edited December 2024 in Fitness and Exercise
How many calories are burned from doing her workout one, and how do I find that information in the future?

Replies

  • thedancingleper
    thedancingleper Posts: 158 Member
    A heart rate monitor will give you an accurate indication. The amount burned is generally different for everyone. You can log it on as circuit training on myfritnesspal, but I found it was really inaccurate compared to what my HRM logged.
  • jzsor12
    jzsor12 Posts: 69 Member
    a heart rate monitor is good
    I burned about 400 calories today but tomorrow I could burn 334 or something similar
  • hippietofugirl
    hippietofugirl Posts: 430 Member
    It really depends on how used to the workout you are, how in shape you are and how much you currently weigh. I weigh 128 and am pretty used to doing it, so I only burn about 130-160 on level 1. You can try googling it to see if other people your weight have posted their calories burned using a HRM
  • hesn92
    hesn92 Posts: 5,965 Member
    I've done it before a long time ago and I logged it as "circuit training"
  • hippietofugirl
    hippietofugirl Posts: 430 Member
    And most people on here log it under the database exercise "circuit training, general" It calculates the calories burned based on your weight.
This discussion has been closed.

Categories