What are some healthy foods that are High in Fiber?

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SharmelleOlson
SharmelleOlson Posts: 85 Member
in Health and Weight Loss
What are some healthy foods that are High in Fiber?

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  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Most veggies, oatmeal, certain kinds of bread, flaxseeds, black turtle beans (they have 11g or more per half a can of beans)... sorry its 1AM here and I'm tired but those are some things I can think of.
  • christinasabbah
    christinasabbah Posts: 2
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    check this article out, i'm sure you'll find the list very helpful

    http://www.todaysdietitian.com/newarchives/063008p28.shtml

    good luck!
  • SharmelleOlson
    SharmelleOlson Posts: 85 Member
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    Thank you, ladies!

    That is ok, dixiewhisky, get some sleep ok. your list is good ok. I am always willing to try new foods lol.

    Thank you for the link, Christina! I will check this link out too.

    Blessings, Sharmelle or Shar
  • MonicaT1972
    MonicaT1972 Posts: 512
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    Chia seeds are my new go to for fibre. 7 grams for 2 tablespoons. Passion Fruit also contains 25g of fibre per serving but hard to find around her :(
  • SharmelleOlson
    SharmelleOlson Posts: 85 Member
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    Thhank you, Monica! I have never heard of Chia Seeds before, but I am willing to give it a try lol. Passion Friut, I will have to look into that and see if I can find that out here lol.

    Blessings, Sharmelle or Shar

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