What are some healthy foods that are High in Fiber?
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SharmelleOlson
Posts: 85 Member
What are some healthy foods that are High in Fiber?
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Most veggies, oatmeal, certain kinds of bread, flaxseeds, black turtle beans (they have 11g or more per half a can of beans)... sorry its 1AM here and I'm tired but those are some things I can think of.0
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check this article out, i'm sure you'll find the list very helpful
http://www.todaysdietitian.com/newarchives/063008p28.shtml
good luck!0 -
Thank you, ladies!
That is ok, dixiewhisky, get some sleep ok. your list is good ok. I am always willing to try new foods lol.
Thank you for the link, Christina! I will check this link out too.
Blessings, Sharmelle or Shar0 -
Chia seeds are my new go to for fibre. 7 grams for 2 tablespoons. Passion Fruit also contains 25g of fibre per serving but hard to find around her0
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Thhank you, Monica! I have never heard of Chia Seeds before, but I am willing to give it a try lol. Passion Friut, I will have to look into that and see if I can find that out here lol.
Blessings, Sharmelle or Shar0
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