Too much calories, more exercise the day after?

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mauvegs
mauvegs Posts: 6 Member
edited December 2024 in Health and Weight Loss
Hi! Tonight, i ate indian food and I ate a way too much calories :(
I was wondering... if tomorrow i train a lot, do I eat my 1600 daily calories or do it eat a little more considering my training?
I don't know if you follow me.. i would like to train tomorrow for what I ate tonight..

Thanks for your answers!

Replies

  • kacarter1017
    kacarter1017 Posts: 651 Member
    I have on occasion "robbed Peter to pay Paul." I would eat your base calories tomorrow, but not eat back your exercise calories. I wouldn't make a habit of that, but used sparingly, I think it's a good method of balancing things.
  • elisa123gal
    elisa123gal Posts: 4,394 Member
    I would eat less and exercise more the next day..and maybe eat below calories a second day. That will balance it all out. It is day after day of cheating that adds up..or not compensating for one big slip up that puts pounds back on.
  • mauvegs
    mauvegs Posts: 6 Member
    Thank you very much for your answers! :)
    Finaly, last night, i put a kick boxing dvd and did some exercise, and I'll complete today
    But as you say, I won't do that too often!!
    Thanks :)
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