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Breaking up an exercise routine

Fozzi43
Fozzi43 Posts: 2,984 Member
edited December 2024 in Fitness and Exercise
Sometimes when I have a day of not doing anything, housework etc :laugh: I do an hour of cardio in the morning then strength work after lunch..amI right in thinking that this is ok? Or am I better to do it all in one go?
Thanks :smile:

Replies

  • Browneyedgirl140
    Browneyedgirl140 Posts: 102 Member
    I break mine up on a daily basis whether is before work, over lunch, or when I get home. I usually don't have time to put a full work out in. I say if you can do parts at a time that is what works for you.

    I also feel that my body has some time to recovery before doing my cardio or weights later.
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
    If you can still complete everything you plan out, I don't see a problem in breaking up a workout, myself.

    I do it almost every Saturday, in fact!
This discussion has been closed.

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