10 foods you can't live without!

eggs
chicken breast
rice noodles
wholemeal bread
salmon
turkey rashers
low fat sausages
tuna
pasta

kitkats (gotta hav a bit of chocolate )
Created by MyFitnessPal.com - Free Calorie Counter

oatmeal
allwhites 100% liquid eggwhites
100 calorie english muffins
laughing cow cheese (original swiss)
bell peppers
organic frozen chopped spinach (I add it to EVERYTHING!)
trop50 oj
boneless skinless chicken breast
canned tomatoes
banana's

and for the splurges:
red wine
dark chocolate (preferably chuoa firecracker!)

This is a fun idea!

1. Greek yogurt
2. Chocolate peanut butter
3. Chunky peanut butter (I like pb ok?!)
4. Lunch meat (all kinds!)
5. 2% cheese slices
6. Living lettuce (the one with the roots attached)
7. Baby carrots
8. Cage-free eggs
9. English muffins, 7-grain
10. Light sour cream (you can't tell the difference)

If I ever run out of any of these, I head to the market asap!

Courtney: have you ever tried using greek yogurt as sour cream? you seriously can't tell the difference!! I use it in chip dips, and on tacos and on chili.. mmmmm

also whats the point of living lettuce? I tried it once and didnt really notice a difference...

Wheatabix
Corn flakes (I love cereal)
Some kind of sweet snack under 100 cal. like oreo thinsensation, apple/fruit granola bar.
Broccoli
Carrots
Chicken breasts
Flavoured water
Pepsi max ( even though I've heard it's no better then normal pepsi )
Baby spinach
Pitas

sweet potatoes
beets
garbonzo beans
yogurt
cottage cheese
coffee
tortillas
assorted greens
salsa
granola

My staple foods...

1. Old fashioned Oatmeal
2. Chocolate protein powder
3. Cottage cheese
4. Plain yogurt- greek or regular
5. Laughing cow light cheese wedges
6. Chicken breasts
7. Spinach, broccoli, cauliflower, mushrooms (actually about any veggie!)
8. Bananas, apples, berries
9. Fresh salsa
10. Skim milk
And I can't stop at 10!
11. Unsweetened cocoa powder (to make cocoa w/ skim milk and Stevia!)
12. Naturally More Peanut butter
13. Nuts- almonds, walnuts, pistachios, peanuts...
14. Balsamic vinegar and olive oil (for salad dressing!)
15. Low-carb whole wheat wraps
16. COFFEE!!! (should probably list that as #1! :laugh: )
17. Sweet potatoes
18. Spices such as garlic powder, cinnamon, pumpkin pie spice, ginger, lemon pepper, etc)
19. Brown rice
20. Beans- black, kidney, white, fat-free refried

Those are some of the main things that I always have on hand! :drinker:

I haven't tried the yogurt as sour cream but now that you say it, it does taste like sour cream before adding sweetener! I'll try that; thanks!!

And I like the living lettuce because it lasts SO much longer than normal lettuce. If I buy pre-cut lettuce or bagged baby spinach, it goes bad in just a few days. This living lettuce can last like 2 weeks. I like to keep it around for sandwiches (which I eat everyday!) and I use the bagged stuff if I know I will eat a lot of salads.

ooohhh thats good to know, I'm awful at eating lettuce, I buy a bunch with all good intentions of having salads... but really I dont like salads so it just sits in the fridge until I decide I would just LOVE to have a sandwhich with some lettuce and I reach in the drawer and pull out slimy grossness... my husband pretty much forbids me to buy lettuce!