What supplements do you take?

Im doing P90X and Insanity as a Hybrid..........Pre workout C4 and Post GNC AMP Protein XR ! both do the job extremely well !

whey, 2 shakes a day
multi maybe 2-3 times a week
fish oil, 3 pills, every night before bed

i have caffeine and a DMAA i use for energy but i am currently on a stim break to bring down my tolerance so im not using them at the moment

i have creatine mono, but i am not using it right now

I take a multi, biotin, magnesium, and silica on a regular basis. I also take purica's recovery and immune 7 occasionally, while incorporating health foods such as greens, chia, aloe vera, and whey in my diet.

i'm trying real dose weight loss formula 1, and flax oil, coq10, vitamin c and something called oral chelation to help keep my arteries cleaned out. just started the real dose. have lost 30 pounds since new years but am having trouble with the last 20 i want to get rid of as it is all at my waistl read about real dose and it seemed it would help with my particular issues. check it out but it is expensve. also just trying to eat better food.

I take iron, Vitamin B12, a multi vitamin, physillium husk, and a probiotic.

I make it simple really!


Carnivore Beef Protein
Dynamize egg, whey, casein (mostly) protein
ephedrine
yohimbine (not taking it for 2 weeks)
caffeine
multivitamin

thats it

I take a prenatal gummy multivitamin, a gummy fiber, fish oil pills, CLA, calcium +D3

Multi, magnesium, calcium/vitamin D, fish oil, p-5-p (Active B6), B12 cream, whey protein and occassionally potassium.

Women's multivitamin
Red Green Algae
Probiotic
CLA

I take a prenatal vitamin, biotin, and flax oil. I don't really like to take supplements and would rather get my nutrients from whole, raw foods. Sometimes I do protein powder post workout, but again, would rather have a 4oz salmon with couscous and veggies instead.

Protein powder after my workouts: Multipower Formula 80 Evolution
Multivitamin: Mega Daily One from Scitech.
I am doing a prevention cure for my joints: Arthro Guard

And I take Cardiolac, wihich is a combo of omega3, q10, L-carnitine and odourless garlic

All prescribed...

Multivitamin
Fiber (For the increased protein)
Vitamin D
Calcium
Vitamin B
Fish Oil

I drink a protein powder for breakfast and I put Hemp hearts in my salads.

Currently taking:

Optimum Nutrition Gold Standard Whey Protein
Optimum Nutrition Creatine Monohydrate (powder, not pills)
Controlled Labs Purple Wraath BCAAs
Controlled Labs Orange Triad multivitamins

I also drink coffee habitually and I take some generic fish oil pills when I feel necessary.

A lot of people will say supplements aren't necessary, and they're probably right, but I've had success with them so far and I don't want to cut them out. I do intermittent fasting and am often active while in a fasted state, so I drink my BCAAs during this state, and it's impossible to know for sure if the BCAAs truly work or not, but I've managed to lose a good amount of weight while gaining strength at the same time so I don't want to cut it out now.

I take a multi-vitamin, fish oil, calcium/vit D, and a stool softener