What supplements do you take?

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riccoismydog
riccoismydog Posts: 319 Member
in Food and Nutrition
Just curious as to what supplements everyone else is taking?????
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Replies

  • ksaltsman04
    ksaltsman04 Posts: 26 Member
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    I like to take a Multi-vitamin, calcium/vitamin D (since most vitamins don't contain much) and fish oil.
  • JDMRoma
    JDMRoma Posts: 46 Member
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    Im doing P90X and Insanity as a Hybrid..........Pre workout C4 and Post GNC AMP Protein XR ! both do the job extremely well !
  • misty0413
    misty0413 Posts: 212
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    GNC womens active mulivitamin and fish oil pills
  • fhsjewfro
    fhsjewfro Posts: 101 Member
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    whey, 2 shakes a day
    multi maybe 2-3 times a week
    fish oil, 3 pills, every night before bed

    i have caffeine and a DMAA i use for energy but i am currently on a stim break to bring down my tolerance so im not using them at the moment

    i have creatine mono, but i am not using it right now
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Fish Oil and a Multi Vitamin
  • LishaCole
    LishaCole Posts: 245
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    I take a multi, biotin, magnesium, and silica on a regular basis. I also take purica's recovery and immune 7 occasionally, while incorporating health foods such as greens, chia, aloe vera, and whey in my diet.
  • taylor5877
    taylor5877 Posts: 1,792 Member
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    Various protein powders (in my mind these are just food though), fish oil, flaxseed oil, and glucosamine chindroitin.

    I have some creatine monohydrate, but am not currently using it.
  • AncGeorge
    AncGeorge Posts: 3
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    i'm trying real dose weight loss formula 1, and flax oil, coq10, vitamin c and something called oral chelation to help keep my arteries cleaned out. just started the real dose. have lost 30 pounds since new years but am having trouble with the last 20 i want to get rid of as it is all at my waistl :( read about real dose and it seemed it would help with my particular issues. check it out but it is expensve. also just trying to eat better food.
  • jawheb
    jawheb Posts: 295 Member
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    I have a lot of sodium in my diet so I take potassium. I also take green tea leaf extract.
  • momtokgo
    momtokgo Posts: 446 Member
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    I take iron, Vitamin B12, a multi vitamin, physillium husk, and a probiotic.
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    A multivitamin, whey protein and fish oil.
  • ZeroWoIf
    ZeroWoIf Posts: 588 Member
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    I make it simple really!


    Carnivore Beef Protein
    Dynamize egg, whey, casein (mostly) protein
    ephedrine
    yohimbine (not taking it for 2 weeks)
    caffeine
    multivitamin

    thats it
  • ShaneOSX
    ShaneOSX Posts: 198
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    Target Up & Up Men's Multivitamin
    Nordic Naturals Ultimate Omega Fish Oil
    Optimum Nutrition 100% Natural Gold Standard Casein
    Optimum Nutrition 100% Natural Gold Standard Whey
  • I_love_frogs
    I_love_frogs Posts: 340 Member
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    I take a prenatal gummy multivitamin, a gummy fiber, fish oil pills, CLA, calcium +D3
  • JLD81
    JLD81 Posts: 133 Member
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    I take Walgreen's generic for align probiotic, one a day women's multi, spirulina, 2garlic, and 2 calcium gummies.
  • riccoismydog
    riccoismydog Posts: 319 Member
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    I take
    Prental vitamin, hemp oil, b complex, co-enzyme Q10, and some vegan proteins.
  • shortnerdy
    shortnerdy Posts: 131
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    I just take 1 Life Spectrum Forte - 29 Essential Vitamins and Minerals With Lutein, plus usually 2 spoons of Benefibre dissolved into my green tea.
  • CarrCapp
    CarrCapp Posts: 3
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    Multi, magnesium, calcium/vitamin D, fish oil, p-5-p (Active B6), B12 cream, whey protein and occassionally potassium.
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
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    A multi-vitamin, calcium and Estroven for hotflashes:mad: and night sweats.
  • jdswaker
    jdswaker Posts: 36 Member
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    Women's multivitamin
    Red Green Algae
    Probiotic
    CLA

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