What causes weight gain on the scale...

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...Other than eating really bad and not exercising.

Like muscle development, water, salt, etc. Anything else?

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  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    1) eating above maintenence
    2) hormonal fluctuations, including TOM for women
    3) Intramuscular fluid retention from increased intensity of exercise
    4) Excess sodium in diet, too low potassium:sodium ratio
    5) Constipation
    6) Eating/drinking prior to weighing
    7) Chronic dehydration (counter-intuitive!)
    8) Illness/Disease causing swelling
    9) Water retention as a result of increased muscle glycogen storage from carb-loading

    I'm sure there's more I'm not thinking of. Point is, many many things can cause a weight gain.
  • missworld95
    missworld95 Posts: 131 Member
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    Thanks!!