I need motivation please help

Punk_lemonade93
Punk_lemonade93 Posts: 5
edited December 2024 in Motivation and Support
I am sooo lazy. I just feel drained all the time.

Replies

  • Four_Leaf_Clover
    Four_Leaf_Clover Posts: 332 Member
    Are you drinking enough water? Getting enough sleep? Eating enough protein? Taking a multivitamin?

    I think less than 7 hours a night, not enough water and too many carbs/not enough protein - I feel terrible - almost hungover.
    When I get sleep, drink my water and eat a decent amount of protein - I have so much more energy!
  • Drenched_N_Motivation
    Drenched_N_Motivation Posts: 1,004 Member
    You can do it!!
  • Afterblue
    Afterblue Posts: 78 Member
    Vitamin B complex.

    Some caffeine if you do drink it.

    3 nutrient rich meals. Don't starve yourself. Proteins, complex carbs and fats, all are good if portioned right. Plus, at least 2 clean snacks.

    And once you get into the habit of exercising, you will have even more energy. I promise.
  • g4genn
    g4genn Posts: 58 Member
    Have you had your thyroid and iron levels checked? That could be the culprit. Otherwise, same as above and also lots of vitamin C and kelp.

    Maybe you also just need a break. Can you go on a vacation for a few days?
  • Punk_lemonade93
    Punk_lemonade93 Posts: 5
    Thank you all. No i do not get a lot of sleep, i only drink water and i am starting to take vitamins. I will talk to my doctor
  • g4genn
    g4genn Posts: 58 Member
    I hope you feel better soon.
  • thedancingleper
    thedancingleper Posts: 158 Member
    If it's something that's been going on a long time and is really affecting your life in a major way, I would see a doctor about it.

    *edit

    I missed the post where you said you were going to talk to your doctor about it. Sorry.
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