Help, I feel like I am melting!!
NJGmywholewrld
Posts: 123 Member
I would love for some advice on how to tighten loose skin. I only really have the issues with loose skin on my thighs and arms. I do not want to go to the extreme measures of surgery, but losing weight and being left with the skin issues is really not helping my self-esteem. Any tips and or advice would be greatly appreciated!!
0
Replies
-
How bad is it? I seem to get this every 5 pounds, but it goes away in around a week.0
-
I think time helps... I've had skin bounce back. I also belong to some beauty forums... dry brushing the body really helps.. do it daily if not twice a day. Use a great moisturizer like CeRave ...and work out. I bet it will bounce back.0
-
Hey I just watched a good video on that check it out YouTube getfit4women and the video topic is loose skin hope it works0
-
exercise will help tighten ur skin I have A LOT of weight to lose and I told my husband I would rather be fat then have that nasty skin hanging and need a surgery i couldn't afford......so I asked the dr he said exercise will help and to only lose 2 pounds per week..Good luck!0
-
Under 30 years old your skin has lots of elasticity...time and toning help. Vit C is great for healthy skin. Insurance guidelines say they pay for loose skin surgery when 40% of totalbody weight is lost.0
-
:flowerforyou: strength train, keep hydrated, moisturize, and dry brush. i know how u feel I'm in the same boat and i did a little research and this is what i go and trying. I'm also an esthetician and a lot of this makes sense they are things u would do to prevent wrinkles and ageing. oh yes and time.0
-
If you loose weight fast and you get the loose skin you just sometimes need to let your body catch up with your new weight takes a couple weeks or months depending on how much weight you had lost0
-
I lost over 125 and it skin will bounce back but it takes time. It took mine about 6 months. Drink water it does help0
-
I lost over 125 and it skin will bounce back but it takes time. It took mine about 6 months. Drink water it does help0
-
Thanks everyone!! I am willing to try just about anything at this point. Surgery is not something I want to resort to. So, I may just try all of you advice!!0
-
All great tips. I would definitely add compression. any type of compression garment you can wear will help.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions