What supplements do you take?

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  • CRAZYCATLADY9
    CRAZYCATLADY9 Posts: 8
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    I take Centrum Silver,B-Complex,C,D-3,Mega Red.
  • xoyasminxo
    xoyasminxo Posts: 132
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    I take a prenatal vitamin, biotin, and flax oil. I don't really like to take supplements and would rather get my nutrients from whole, raw foods. Sometimes I do protein powder post workout, but again, would rather have a 4oz salmon with couscous and veggies instead.
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
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    Gaspari Myofusion
    Gaspari Creatine
    Gaspari SuperPump Max
    Gaspari SizeOn
    Vit C
    Omega 3
    Omega 6
    ZMA
    BSN Amino X
  • gombolyu
    gombolyu Posts: 136 Member
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    Protein powder after my workouts: Multipower Formula 80 Evolution
    Multivitamin: Mega Daily One from Scitech.
    I am doing a prevention cure for my joints: Arthro Guard

    And I take Cardiolac, wihich is a combo of omega3, q10, L-carnitine and odourless garlic
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Calcium
    Vitamin D
    Evening Primrose (for peri-menopausal symptoms)
    bio-identical progesterone (for peri-menopausal symptoms)
    Magnesium (for regularity)

    and a multi vitamin powdered drink with loads of everything else and (virtually) no calories.

    http://www.zipfizz.com/flavors2.html
  • Moretakitty
    Moretakitty Posts: 168 Member
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    All prescribed...

    Multivitamin
    Fiber (For the increased protein)
    Vitamin D
    Calcium
    Vitamin B
    Fish Oil

    I drink a protein powder for breakfast and I put Hemp hearts in my salads.
  • kittyconni
    kittyconni Posts: 62
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    I go to the Metabolic Research Center so I take:
    AM:
    2 MRC-6
    2 Diet Enhancer
    2 Guggle
    1 Krill Oil
    1 Mulitvitamin
    2 Cortitrim

    Afternoon:
    2 MRC-6

    Dinner:
    2 MRC-6
    2 Diet Enhancer
    2 Cortitrim
    1 Multivitamin

    Then I drink up to 4 protein drinks a day
  • epmck11
    epmck11 Posts: 159 Member
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    Currently taking:

    Optimum Nutrition Gold Standard Whey Protein
    Optimum Nutrition Creatine Monohydrate (powder, not pills)
    Controlled Labs Purple Wraath BCAAs
    Controlled Labs Orange Triad multivitamins

    I also drink coffee habitually and I take some generic fish oil pills when I feel necessary.

    A lot of people will say supplements aren't necessary, and they're probably right, but I've had success with them so far and I don't want to cut them out. I do intermittent fasting and am often active while in a fasted state, so I drink my BCAAs during this state, and it's impossible to know for sure if the BCAAs truly work or not, but I've managed to lose a good amount of weight while gaining strength at the same time so I don't want to cut it out now.
  • shawaniea
    shawaniea Posts: 25 Member
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    Niacin and Biotin
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    I take a multi-vitamin, fish oil, calcium/vit D, and a stool softener
  • Kap10
    Kap10 Posts: 229 Member
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    Vitamin C 1,000 mg
    Glucosamine Sulphate 1500 mg
    Co-Enzyme Q10 120 mg
    Multi Vitamin

    I have a very high cholestrol level so take a big bunch of statins which can affect your heart so this is countered by 120 mg of Co-Enzyme Q10
  • nonstopjamhen
    nonstopjamhen Posts: 20
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    Iron, Calcium + Vitamin D, soluble Vitamin C + Zinc. Also drink several green teas, and sometimes a general multivitamin.
  • Punktorian
    Punktorian Posts: 224 Member
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    Orange Triad multivitamin and joint support.
    Protein powder, usually Universal nutrition or any other good brand that is on sale when I need it.
    White flood pre-workout
    Fiber
    Fish oil.
    BCAA, just switched from purple wrath to xtend. Better flavor and mixes much easier.
  • hvpooly
    hvpooly Posts: 39
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    Just a women's multivitamin
  • myfitnessval
    myfitnessval Posts: 687 Member
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    i eat a balanced diet. and only supplement with glucosamine for my joints.
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
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    Oh I love your baby dog, how darling:) I take:

    Vit. D3, 2000 IU's
    B12
    Calcium/Mag/Zinc
    Glucosamine/chondroiten
    L-carnitine right after a workout
    Just curious as to what supplements everyone else is taking?????
  • themommie
    themommie Posts: 5,012 Member
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    I take a womans gummie multi- vitamin and I just started drinking a whey protein powder

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