how do you log 30 day shred???

feathertouch
feathertouch Posts: 156 Member
edited December 2024 in Fitness and Exercise
Doing the 30 day shred but I don't know how to log it:/ halp! :3

Replies

  • thedancingleper
    thedancingleper Posts: 158 Member
    Circuit training.
  • susiebear29
    susiebear29 Posts: 266 Member
    ditto. I just put it under circuit training?!! :smile:
  • CaseRat
    CaseRat Posts: 377 Member
    Orrr get yourself a heart rate monitor and log the burn from that yourself :)
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    Livestrong.com says 30 DS burns 167 cals for a 150lb person which comes out to 1.11 calorie burned per pound of your body weight. I do it manually and adjust as I lose.
  • thedancingleper
    thedancingleper Posts: 158 Member
    Orrr get yourself a heart rate monitor and log the burn from that yourself :)

    This is the best and most accurate method.
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