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Setting new goals
nhguy78
Posts: 34 Member
I've still got some fat to lose but I've already hit my weight loss goals though I have gained a pound back on vacation. Now, I've started weight training. How do I set my food intake goals to support weight training? I don't want to stunt muscle growth by eating too few calories but I definitely don't want to gain non-lean body weight. Any hints or recommendations?
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bump0
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Read everything you find here http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners0
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