Setting new goals

nhguy78
Posts: 34 Member
I've still got some fat to lose but I've already hit my weight loss goals though I have gained a pound back on vacation. Now, I've started weight training. How do I set my food intake goals to support weight training? I don't want to stunt muscle growth by eating too few calories but I definitely don't want to gain non-lean body weight. Any hints or recommendations?
0
Replies
-
bump0
-
Read everything you find here http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.9K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions