Fat Free Zucchini Brownies

13

Replies

  • nannabannana
    nannabannana Posts: 780
    bump sounds delish....tks for sharing:)
  • carhicks
    carhicks Posts: 1,894 Member
    bump
  • stephenskt
    stephenskt Posts: 12
    bump
  • kjander1
    kjander1 Posts: 22 Member
    Bump!
  • skinnyitaliannn
    skinnyitaliannn Posts: 187
    mmm bump!
  • MamaKay3
    MamaKay3 Posts: 35 Member
    Sounds good!! Thanks!
  • CrystaLight74
    CrystaLight74 Posts: 88
    Yum!
  • basslinewild
    basslinewild Posts: 294 Member
    Yum!
  • kekagel
    kekagel Posts: 94 Member
    These sound delicious.
  • wendyrvp
    wendyrvp Posts: 46 Member
    Ive made chocolate zuccini bread... but this sounds even better!!
  • zenchild
    zenchild Posts: 680 Member
    Thank you! My dad is coming to install stairs this weekend and I wanted to bake something for him. After his quadruple bypass (high cholesterol and heart disease run strong in this family) he tries to stay below 9 grams of fat per day. Seriously. I'm always looking for fat-free desserts for him.

    ETA: Nevermind. I just remembered he's allergic to chocolate.
  • elijhasmomma
    elijhasmomma Posts: 270 Member
    bump!!
  • laverne325
    laverne325 Posts: 19 Member
    sounds good
  • rileydog14
    rileydog14 Posts: 19
    yum
  • lin7604
    lin7604 Posts: 2,951 Member
    bump
  • TeriLynnSpano
    TeriLynnSpano Posts: 103 Member
    I bet you could make them with splenda instead of sugar! My only problem....I don't think I could eat just one small square! Mine would be more like 4 small squares=1 brownie. And then I don't think I could eat only one of the bigger size brownie!!!:noway: :ohwell: :embarassed:
  • julzzz4
    julzzz4 Posts: 72 Member
    :wink:
  • KRaemondH
    KRaemondH Posts: 120 Member
    bump :)
  • 1crazymom
    1crazymom Posts: 434 Member
    bump:)
  • noogie98
    noogie98 Posts: 451 Member
    I am all for chocolate ~ gonna give these a try!! Thanks for sharing!
  • KarenAnnne
    KarenAnnne Posts: 190 Member
    bump for later
  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
    Love my chocolate - bump!
  • Flab2fitfi
    Flab2fitfi Posts: 1,349 Member
    Going to try and make these using g/f flour. They sound great although dont think i could eat just one!!
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Can't wait to try them!
  • zenchild
    zenchild Posts: 680 Member
    Just had to add. I made these and they're great. More of a cakey texture than a chewy brownie but for the calories, it's worth it. I used 2 zucchini and half whole wheat flour/half white flour. I'll do all whole wheat next time.
    Remember to mostly drain the zucchini. The batter seems way too dry at first but gets wet very quickly. They were moist enough. If I hadn't drained the zucchini at all they would have been soggy.
  • akarney
    akarney Posts: 124 Member
    bump
  • maggbrooks
    maggbrooks Posts: 13 Member
    These are yummy and taste a little more like chocolate if you have semi sweet chocolate chips. I added 1/3 cup to this recipe and made them good, but there is fat in chocolate chips. Not sure what the nutrition with the chips are added, but not that bad given 1/3 cup to the total recipe. My brownies I put in muffin tins so, I got 22 instead of the 40, so my calories are a little more. It still satisfies your sweet tooth and healthy!

    Ingredients

    1/2 C Applesauce
    1 1/2 C white sugar
    2 t vanilla extract
    2 C all purpose flour
    1/2 C unsweetened cocoa powder
    1 1/2 t baking soda
    1 t salt
    2 C shredded zucchini
    1/2 C chopped walnuts (optional, not included in nutritional analysis)


    Nutritional Info

    Servings Per Recipe: 40
    Amount Per Serving
    Calories: 58.2

    Total Fat: 0.2 g
    Cholesterol: 0.0 mg
    Sodium: 0.6 mg
    Total Carbs: 13.8 g
    Dietary Fiber: 0.7 g
    Protein: 0.9 g


    View full nutritional breakdown of Fat Free Zucchini Brownies calories by ingredient


    Directions
    Preheat oven to 350 degrees. Spray a 9 x 13 pan with nonstick spray.
    In a large bowl, mix together the applesauce, sugar, and vanilla until blended. In another bowl, combine the flour, cocoa, baking soda and salt. Stir the dry ingredients into the wet ingredients. Fold in the zucchini and nuts, if using. Batter will appear dry, but will moisten with the zucchini.
    Spread ino the prepared pan.
    Bake for 25-30 minutes, until brownies spring back, and tester comes out dry.

    Sprinkle with powdered sugar just before serving if desired.

    Makes 40 small (1 1/2 inch) brownies.

    Number of Servings: 40

    Recipe submitted by SparkPeople user ELISE11.
  • natbeach
    natbeach Posts: 62
    bump
  • ldholcombe
    ldholcombe Posts: 97 Member
    bump
  • jnrinwa
    jnrinwa Posts: 66 Member
    Bump

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