Exercise Program

jlloyd
jlloyd Posts: 68 Member
edited September 2024 in Fitness and Exercise
I was reading about a program called C25K. Has anyone used or is using this program do you think about it? I have been trying to walk 5 times a week but would like to get back in better shape along with losing weight.

Replies

  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    lots of people have/are doing this program. I've looked at it in the past, although I never did it because I didn't need to by the time I looked at it, it's a very good beginner running program.
  • DeeDeeLHF
    DeeDeeLHF Posts: 2,301 Member
    If banks endorses it...you need no other incentive! :wink: Go for it!
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