Feeling Proud! (NSV)
Bmontgomery613
Posts: 200 Member
So, for the entire summer I've been in a battle with the scale and have succeeded in losing and gaining the same 10 pounds over these past three months. Needless to say, this has been a bit discouraging. So, I'm focusing on more important things.
Today, while running on the treadmill, I took my heartrate after each 5 minute run. My heartrate never went over 165!! This is huge. When I first started running, my heartrate after 90 seconds would be 175-185. My heart is getting stronger!
It's the small victories that keep us going, right? For me, though, this feels huge. I'm succeeding at becoming a healthier me, regardless of my size!
Today, while running on the treadmill, I took my heartrate after each 5 minute run. My heartrate never went over 165!! This is huge. When I first started running, my heartrate after 90 seconds would be 175-185. My heart is getting stronger!
It's the small victories that keep us going, right? For me, though, this feels huge. I'm succeeding at becoming a healthier me, regardless of my size!
0
Replies
-
way to go!! Keep up the good work and stay encouraged..0
-
That's awesome!!! Keep up the great work.0
-
Best NSV ever.0
-
Awesome NSV! Congrats!0
-
Getting healthier is always the best! Love your profile pic. that is awesome!0
-
Thanks.
My 6 year old photo bombed me, lol. 0 -
Being Healthy is a great feeling, WTG!0
-
Woo Hoo! That's awesome! 0
-
Great job! Its steps like those that make our journeys AWESOME!! Keep up the great work. :-)0
-
Great job! I too find it pretty awesome seeing how much harder I have to work to get my heartrate up!0
-
That's fabulous!!!
I totally understand why you're feeling proud! I've been trying to focus on my heart health/cardio endurance etc as well.
Congrats!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!