Feeling Proud! (NSV)
Bmontgomery613
Posts: 200 Member
So, for the entire summer I've been in a battle with the scale and have succeeded in losing and gaining the same 10 pounds over these past three months. Needless to say, this has been a bit discouraging. So, I'm focusing on more important things.
Today, while running on the treadmill, I took my heartrate after each 5 minute run. My heartrate never went over 165!! This is huge. When I first started running, my heartrate after 90 seconds would be 175-185. My heart is getting stronger!
It's the small victories that keep us going, right? For me, though, this feels huge. I'm succeeding at becoming a healthier me, regardless of my size!
Today, while running on the treadmill, I took my heartrate after each 5 minute run. My heartrate never went over 165!! This is huge. When I first started running, my heartrate after 90 seconds would be 175-185. My heart is getting stronger!
It's the small victories that keep us going, right? For me, though, this feels huge. I'm succeeding at becoming a healthier me, regardless of my size!
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Replies
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way to go!! Keep up the good work and stay encouraged..0
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That's awesome!!! Keep up the great work.0
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Best NSV ever.0
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Awesome NSV! Congrats!0
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Getting healthier is always the best! Love your profile pic. that is awesome!0
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Thanks.
My 6 year old photo bombed me, lol. 0 -
Being Healthy is a great feeling, WTG!0
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Woo Hoo! That's awesome! 0
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Great job! Its steps like those that make our journeys AWESOME!! Keep up the great work. :-)0
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Great job! I too find it pretty awesome seeing how much harder I have to work to get my heartrate up!0
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That's fabulous!!!
I totally understand why you're feeling proud! I've been trying to focus on my heart health/cardio endurance etc as well.
Congrats!0
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