get off MFP and exercise!!! :-)
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shannajojo
Posts: 192 Member
I'm horrible about doing everything except exercising! Get off MFP and start exercising!
What exercises are you going to do this week?
What exercises are you going to do this week?
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Replies
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30 Day Shred level 2 and 3 combined with a different Jillian Michaels' workout each day. I need to exercise a lot because for the rest of the day I am completely sedentary.0
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I got mine done this morning! Did a 30 minute circuit on the Nike Training Club app with weights, then a 20 minute cardio session with JMs Kickbox FastFix.
I have to get my workouts done in the morning or they don't happen.0 -
Just finished P90x chest and back! Bring it!0
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An hour long walk/jog at the park0
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On Week 4 of P90X...Yoga X yesterday, Core Synergistics today, Kenpo X tomorrow, then X Stretch, Core Synergistics and Yoga X before the week is through. LOVE it and ready for month #2! Bring it baby!!0
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C25k. I wanna be a runner when I grow up :-)
Edit to add: I do free weights on the c25k off days.0 -
Just finished P90x chest and back! Bring it!
Go girl!!0 -
Just finished 30 minutes on my stationary bike.0
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C25K, 30 day shred, walking hills at least 25 minutes a day with a 17 lb load, and 1 hour boxing class on the weekends. AND I'M STILL PLATEAUING :,(0
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Already done a bit of walking, the rest of the day will include my stationary exercise bike and weights and hopefully some floor exercises as well. Might even chuck in a bit of dancing!!0
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Walking, walking and more walking...body by jake when I watch tv. Love, pulling on those tension bands!0
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30 min yoga dvd for my back & hip. Walking 2.5 miles. Sometimes I swim. Can't do much else until my back is better.0
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After being on MFP since May or so (maybe longer than that?) I am just now starting to exercise. Today was my first day of Week 3 for the Couch to 5K program. At times, I think it's too easy ad then too hard. And sometimes I feel like I'm not doing enough. I'm very conflicted right now.0
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30 Day Shred Level 2. I'm doing it two times today.0
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I'm just going to lift weights until I fall over at least 3 days this week.0
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Running and Zumba. This is an odd week schedule-wise for me so I'm keeping it simple.0
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Running early in the week. I would like to get a hike in if I can find the time. I have a 5K on Saturday. In between I will do strength but haven't decided what to focus on this week.0
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12719 steps today...10 flights of stairs =5.39 miles...:)0
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hehehe
Sunday, amazing abs then zumba. today, cardioblast. tomorrow, jazzercise.
wed, Insan8ty, thursday, butts and gutts.0 -
I was up at 4am and used dumbbells for my upper body, with 2 minute cardio intervals on the treadmill, and at the end i did 15 minutes on the treadmill on an incline. Tomorrow it's abdominals......0
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