Breakfast Ideas?

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MommaKit79
MommaKit79 Posts: 852
in Food and Nutrition
So, I currently eat cereal for breakfast just about everyday because, it is quick and easy and i can take it to work with me. But, I have noticed that it is difficult to find low sugar cereal that isnt so bland! I like Cheerios and Chex but, they get boring after while. I used to eat Special K but, have noticed that the glycemic intake on them is much higher then I should eat. I will still eat my cereal but, was wondering if there were any shakes or something easy and quick y'all would recommend. I have considered Carnation Instant Breakfast as another alternative but, havent really checked out the sugar intake on them.

Ideas please!

BTW, I am Hypoglycemic, hence the reason for Low Sugar/Low Bad Carb suggestions.

Replies

  • Nelski
    Nelski Posts: 1,607 Member
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    Oatmeal
    Yogurt
    Nuts/seeds
    Hard boiled eggs
    Fruit
    Whole grain toast/english muffin with natrual nut butter
    Cottage cheese
  • Pinkigloopyxie
    Pinkigloopyxie Posts: 231
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    I eat an apple every morning and then either-

    - two eggs on toast
    - 2 bananas with pb and jelly
    - 2eggs, potatoes, mushrooms, onion
    -cottage cheese and salsa with lettuce
    - fat free yogurt and fruit
  • jfan175
    jfan175 Posts: 812 Member
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    Low carb tortilla wraps with scrambled eggs with diced peppers and low fat cheese. We even have those for dinner sometimes.
  • MommaKit79
    MommaKit79 Posts: 852
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    Low carb tortilla wraps with scrambled eggs with diced peppers and low fat cheese. We even have those for dinner sometimes.

    I have made these for dinner! They are yummy.
  • jynxxxed
    jynxxxed Posts: 1,010 Member
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    I'm reaalllyyyy lazy in the mornings, so this is what I eat.

    I take 1/2 cup of oats, a teaspoon of Splenda brown sugar blend and some random berries (this morning I did 12 blueberries, sometimes I'll do raspberries/strawberries/etc.).
    I throw water in the oats and microwave it for 50 seconds. While that's in the microwave, I grab the berries and sugar. I throw it all together and it literally takes me under 2 minutes from start to finish. This morning mine was 179 calories.

    ETA: Adding peanut butter tastes really good in it as well. :)
  • slim104
    slim104 Posts: 160
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    I eat eggs everyday for breakfast. Scrambled egg with a laughing cow triangle melted in. Sooo good.
  • agentblondie
    agentblondie Posts: 11
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    I eat eggs everyday for breakfast. Scrambled egg with a laughing cow triangle melted in. Sooo good.

    Yum :smile:
  • Pedal_Pusher
    Pedal_Pusher Posts: 1,166 Member
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    clif bar and muscle milk?
  • Wingwoman21
    Wingwoman21 Posts: 37
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    My breakfast is always either an apple & 2 tbs peanut butter or an apple and eggbeaters.
  • Elainejk21
    Elainejk21 Posts: 121 Member
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    If you enjoy cereal, have you tried the Kashi brand? I'm a fan of their blueberry & oat clusters, strawberry fields, autumn wheat, and honey sunshine cereals.

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